With the editor for you to introduce the OL stovepipe method, do not worry about no time to exercise, so you become the Queen of the workplace!
Step 1 towel thin thighs
The body standing straight, legs as close as possible, with the inside of the thigh sandwiched thick stack of towels, left and right soles to 'small' shape standing, 90 degrees each other at the same time arms up straight, stretching the body, exercise the strength of the thigh , But also correct O-type legs.
Step 2 on the heel
Legs bent close to the chair in the chair, thighs and calves into 90 degrees, feet forward, his hands stacked on the thighs and then tiptoe, the second half of the soles of the feet from the ground, toes to the ground, while paying attention to legs , Muscle tight.
After the soles of the feet rise, the legs are further stretched so that the rear half of the sole is in line with the lower leg, perpendicular to the ground, and the center of gravity falls on the toes.
Step 3 toe clip beads
Extend the leg, the foot stretched forward straight, so that the instep and the lower leg in line, a glass bead on the bottom of the toe, between the big toe and the second toe, and then bend toe force clamping glass beads , Hold the position, so that the glass beads do not fall.
Step 4 toe pressure
Lift your leg, the heel on the thigh, try to open your toes, and then press your fingers down toes, pay attention to the intensity should be moderate, so as not to sprain the toes.
Step 5 standing position
The correct standing posture is also a good stovepipe movement, legs as close as possible, right leg in front of the left and right feet into the 'd' character standing, upper body straight, and the lower body into a straight line perpendicular to the ground, Arms naturally hanging from the side, looked up and chest.
Standing when the body weight on the ground to the toes, so the toes must be stretched in the shoes to open, if the bending or contraction, the body easily imbalance, resulting in lower body bone shift left and right feet into the 'Ding' shape, right foot Followed by an ankle on the inside of the left foot
NG Many women like to stand inside eight, which will make pelvic inward contraction, improper distribution of muscle lead to imbalance, resulting in O-type legs is also very common.
Step 6
Wearing high heels to walk with the flat shoes is very different, the key lies in the high heel and forefoot at the same time the ground, followed by the knee is almost no bending when moving in addition to pay attention to move, the ground, the hind legs from the ground The three steps of the center of gravity shift are from the back.
When walking attention to the legs do not go separately, keep the soles of the feet slightly outward, between the feet along a straight line forward.
Step 7 Sitting
Knees bent together and sitting in a chair, legs naturally placed one after the other, the soles of the feet slightly outward, right heel affixed to the inside of the left foot, arms bent on the thigh, upper body straight, The
From the side of the contrast, the right foot out of the range also pay attention to Oh, medial ankle and knee horizontal distance maintained at about 10cm. Back straight and leave the chair back, separated by a fist. Legs down to the chair, Leaning on the chair are taboo Oh!
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