If your arm is not satisfactory, then from now on, moving a moving body, quickly regain 'jade arm beauty' title it!
Lean arm movement
1, the right knee flexion on the cabinet, the right hand for support, the upper body leaning forward
2, left hand holding dumbbell, into a 90 degree angle.
Thin arm movement 2
1, hands overlap, palms up, straight around the head, forced to stretch, keep 10 seconds.
2, hands to keep overlapping, forced forward, to maintain 10 seconds to do 5 times a day.
Thin arm movement 3
1, knees bent, arms straight on the back, fingers forward.
2, to maintain the posture, let the hips slowly lift up
3, to maintain the posture, elbow repeat straight and bend to repeat 10 times for a combination.
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