Today we take a look at how to lose weight in autumn.
A gymnastics
In the fall, people's appetite will be increased to eat more easy to grow meat if qualified friends can go to a fitness club to do a fitness card, aerobics classes to achieve weight loss results. Friends who want to lose weight Need to insist on a day and a half an hour to jump aerobics, sweating after a towel wipe off, but to be half an hour after dinner to do exercise .Large persist in believe that such a gymnastics exercise will bring you weight loss effect.
Second practice yoga
Yoga club is also a yoga class, practicing yoga is also a lot of women's hobbies, to keep fit or lose weight. Want to rely on yoga to exercise weight loss also takes time and perseverance, but also with the movement. Because yoga is relatively static Sports, self-cultivation, it is best to cooperate with other sports to lose weight effect.It is best to practice yoga in the morning or evening is the best time to lose weight oh ~
Three spinning
Gyms, of course, there are cycling can ride, dynamic cycling This strenuous exercise is very suitable for those who need to lose weight in the dynamic cycling room, with a strong sense of rhythm of the dynamic music plus fitness coach action guide will make you There is a passion for cycling, and other members and fitness coaches ride a bike will be very atmosphere.For a long time to keep this bike can achieve the effect of weight loss Oh, in the fall is very necessary to sweat the season, cycling is the best select.
Four running
In the gym, the treadmill is, of course, a must-have and a very popular fitness exercise, and the morning or evening is the best choice, but it's important to pay attention to eating for half an hour before eating. Fast warm up, warm up about 20 minutes after the treadmill can speed up the speed, and this process is best to speed up the state to run slowly. What things need to adhere to, keep running for some time I believe you will see the effect.
Five dancing
Dancing not only allows myself to add a talent but also to bring weight loss effect.It is better to sweat in the dry season in autumn, dancing is a very good choice.But want to sweat, you need to choose more significant dance Dance, the action is relatively small artistic dance for weight loss is not so suitable. You can choose a larger range of actions such as jazz, belly dance, belly dance is to reduce belly. Long-term persistence will not only make you have the same Good talent can achieve the effect of weight loss, really serve two purposes.
Six boxing campaigns
Generally more large gymnasium fitness equipment will be more complete, sandbags can be used to do boxing exercise, so a substantial amount of exercise can achieve weight loss effect. Autumn need more exercise and more fitness sweating, but the early boxing still need professional coach To guide you the correct boxing action, so as to achieve weight loss effect Oh.
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