Do not know the following truths like fat blind rivalry, that weight loss will be farther and farther away from you.
Do not eat dinner, you will become fat and fat constitution
Eat lunch at 12 noon, the next morning at 7 o'clock to eat breakfast calculation, do not eat dinner is equivalent to the body for nearly 20 hours without eating, muscle sugar will be overdrawn. The body will automatically adjust to reduce calorie consumption, and under you When you eat, turn as much heat as possible into the reserves to prevent the next overdraft.
Especially in the afternoon or evening to exercise the people, do not eat dinner more serious consequences.
In fact, whether it is muscle or lipid-lowering, we are advised to eat less meals. In addition to three meals a day can also be in the exercise before and after one or two snacks, this can help you maintain a stable blood sugar and insulin secretion, Fat is more favorable.In addition to the afternoon to eat more or severe obesity and other special circumstances, it is best not to fall to dinner, can not bear to eat supper has been great.
Of course, do not forget to control the total calories, eat less meals to eat more meals is your wrong.
Thin part of the harder than you think, thin body is actually very simple
There is no local lipid-lowering without partial fat reduction without local fat loss! Important thing to say three times.Now there is no research can show that local training and local fat metabolism is related to want to thin belly on the training, Crazy waving arm, a look that is white.
The local hoarding of fat depends on the level of hormones and habits of the body, as well as genes, such as pear-type body thin 20 pounds, may be pear-shaped body, but from the "big pear" into a "pear."
However, the more fat accumulation of the site more easily reduced, such as the stomach than the neck thin, as long as a reasonable diet plus active exercise, the body is thin, you want thin parts will naturally slim down.
But you do not want thin parts may also be slim down, such as chest, after all, its main "ingredients" is also fat (but some people say that the success of fat lose weight is still more than the natural thin chest, do you think?)
Do you really need to completely refuse the intake of fat?
Fat looks like the biggest enemy of the body, or a variety of diseases, in addition to the ability to fast.In fact, to maintain a certain amount of fat can not only constant your body temperature, but also reduce the impact of shock on the internal organs, more and more The study also shows that the role of fat on the metabolism and the role of fat foods in the process of weight loss is not always negative.
And the consumption of fat will not only soon in the body into fat stored, and the decomposition of fat can also inhibit the synthesis of fat in a certain extent. Single non-binding fat corn oil and olive oil, with low-density The role of lipoproteins is an ideal edible oil for weight loss and fitness; resistance to digestion of hungry fatty foods can reduce your appetite for starchy foods and snacks.
Do you use vegetables and vegetables instead of rice and meat?
Many people believe that only eat vegetables and fruits, low calorie and nutritious, is the best recipe during weight loss.Can fruits and fruits of the heat is not high, but not easy to produce 'full' feeling, unwittingly eat more, Appetite big stretch, once stopped with vegetables and fruits as the staple food, bigger appetite will be your weight killer!
More important is to eat only fruits and vegetables will lead to nutritional imbalance. Obesity for different reasons, not necessarily a single nutrient accumulation, often the lack of fat into energy nutrients. Body fat into energy when the need for a variety of nutrition Such as vitamins B2, vitamin B6 and folic acid, the lack of these substances, fat is not easy to produce energy, naturally deposited in the body and rich in these nutrients such as milk, peanuts, eggs and animal liver and meat and other fat Food, long-term fruits and vegetables instead, naturally lack the power of energy conversion.
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