The face of the gym in the total weight loss 'package', to choose the most suitable way for their own can not really this time we will be for the girls in different physical fitness for you to choose the most suitable health sculpture project.
A. Muscle type
Main features: physical, muscular, no obvious swelling problem;
One of the nirvana: Sherbin
The biggest feature is the design of each person's skeletal structure type as the standard, and through the combination of science and technology designated planning, nutrition and exercise combined to better sculpture The body of the curve for a strong body of women who do soft body training.
Cheats: electronic testing, nutrition meal
Main features: physical, muscular, no obvious swelling problem;
Nirvana: Pilates
Kneading the popular pilates with the East and West to static stretch, adjust the breath at the same time, through the core parts (waist, abdomen, back, chest) stretching and the West's fortitude both, let the body change Of the soft and toughness of the massive muscle to be stretched, the body changes are obvious, while the office workers of the neck spinal cord pressure can get a good relief.
Cheats: stretch the muscles, breathing adjustment
Main features: physical, muscular, no obvious swelling problem;
Nirvana three: tai chi
Talked about the slow national queen tai chi, most people as a middle-aged casual to deal with the latest report in the United States, pointed out that tai chi action can consume 280 calories per hour, so that most lazy mm began to choose tai chi as Fashion weight loss of the benchmark. Slow action and solid horse step, so that Tai Chi's body sculpting effect can not be overlooked.
Cheats: Slow, meditation
B. edema type
Main features: uniformity of obesity, muscle soft, more meat on the face;
One of the nirvana: pedal gymnastics
Fat and soft people to adapt to the fat burning training. Pedal exercise the vertical pace and the rhythm with the coach will make mm in the unknowingly consumed most of the fat.While the focus of the training method is particularly suitable for the lower body long-term static state office OL The
Cheats: vertical step
Nirvana: Oxygen Fighting
Seemingly some brutal aerobic fighting, in fact, is a good way to lose weight on the contralateral waist, abdomen, thighs, arms, shoulders have a significant effect on the exercise, a complete fighting exercise consumes a lot of heat. On the waist and abdomen exercise intensity of the most powerful, of course, high rhythm also need to adapt.
Cheats: Fighting, kicking
Nirvana three: dynamic cycling
Consumption of dynamic cycling, focusing on lower limb exercise, and with the melody kept riding, aerobic exercise is very uniform.For strength, rhythm, time and rhythm of the grasp is particularly important, and these can make fat more law. More fat mm.
Cheats: music rhythm, dancing intensity
C. gyro type
Main features: more uniform limbs, fat mainly concentrated in the abdomen and buttocks;
One of the nirvana: high temperature yoga
Combined with the high temperature of the sauna and yoga quiet high temperature yoga is particularly suitable for fattening slimming family, with the floor temperature to improve the rate of metabolism, adding a variety of posture yoga moves, more able to achieve the heat outside the static fitness effect. Through the transformation of the moves can make part of the fat disappear.
Cheats: high temperature, yoga position
Main features: more uniform limbs, fat mainly concentrated in the abdomen and buttocks;
Nirvana of the second: aerobic Latin gymnastics
Latin dance of the changing beauty and fun performance of the exerciser's lower body to get adequate exercise, while upper body twist also makes the waist muscles are stretched, a lot of plastic benefits, while the beautiful posture so that they will not feel the gymnastics mm Boring, but enjoy the fun of dancing and Latin-like passion.
Main features: limbs are more uniform, fat mainly concentrated in the abdomen and buttocks;
Nirvana III: belly dance
India and Pakistan style belly dance is particularly suitable for want to lose the belly fat mm. There are pear-shaped body troubled mm so there is a gospel. Whether long-term sitting office, or just gave birth to the children's life cycle, belly dance rhythm Under, can make you restore the water snake waist graceful, with a relaxed mood, it is true.
Cheats: waist swing
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