Russia box is not only a simple game, but also may help you lose weight.According to the British "Daily Mail" 22 reported that British psychologists found that weight loss by playing Russian box, Can reduce the psychological needs of foods rich in fat and snacks; try to quit smokers can also be curbed.
Prevent the brain from visualizing the food
Because of the simple handsome, young and old, the Tetris has been popular all over the world since the 1980s, and its basic rule is to move, rotate and place the various pieces of the game automatically output, so that it is arranged in a complete line or rows and eliminate Score.
A study by scientists from the University of Plymouth in the UK said that playing Tetris can reduce the body's own spontaneous demand for food and snacks, and for three minutes playing games, the remnants of food cravings disappear. Principle? Scientists believe Tetris can distract players from visualizing food, alcohol and cigarettes.
During the course of the test, the volunteers' desire for food was recorded, including three dimensions: desire, visual vividness, and psychological intrusiveness. All participants were told that they would play three minutes of Russian squares, but Only half of the real start to play the game, the other half has been waiting for the game began.Studies found that players who play the Russian box than the players have been waiting for the game began to reduce the appetite of 24%.
The desire to eat snacks generally lasts only a few minutes; and in the next few minutes the brain will visualize the food and imagine the pleasure of food. This visualization process will eventually lead people to abandon their efforts to surrender in food and cigarettes under.
'By playing the Tetris, you can hinder your brain from producing these seductive images in a short time,' the professor said. 'My team believes that this experiment results for people who insist on eating or trying to give up smoking or alcoholism A quick and reliable way.
Wii game is also a weight loss weapon
In addition to the Tetris, the Japanese Nintendo company developed the Wii home game is also a weight loss tool.Wale England, a 38-year-old obese women have been through long-term adherence to the game, successfully lost from 252 pounds to 112 pounds, the success of weight loss 140 Pounds (about 64 kg).
But the Wii on the role of weight loss mechanism is completely different with the Tetris. Wii is characterized by a rod-like standard controller, just like the TV remote control can be one-handed operation.Through this control rod, the player can achieve positioning and action induction, The so-called 'somatosensory operation'. Wii allows players to play baseball at home, golf, and sports weight loss effect is roughly the same.
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