Big and loose buttocks look completely without lines of beauty, these can do at home thin hip movement to do it.
Squat on one leg
Standing position, feet close together, the arm straight forward, to reach the height of the shoulder, then lift the right foot. The body back to sit, as if the body has an invisible chair, stop three breathing, back to the initial position. Do leg 10 times respectively, repeat 3 groups.
High leg
Every day to keep 100 under the high leg lift, both exercise the body and can achieve a good hip effect, and this movement is particularly suitable for home business lazy MM Oh, at home can easily complete.
Knee pot thrown potbell
One hand (or both hands) to catch a pot of bells, knees and buttocks, and the floor was 45 degrees angle, squatting the pot from the legs between the two legs back to the arm to keep straight, stand up and use the buttocks and Thighs to the rising power of the pot to the chest toss, and then squat down, the pot bells from the legs between the rejection.
Kneel on knees
The forearm is supported on the ground and crossed, and the forehead is placed on the hand so that the back is parallel to the ground, lifted up and lifted up until the knee and the buttocks are straight and the thighs are parallel to the ground; Legs.
Front step
The legs are bent, the front cross the thigh parallel to the ground, the calf is straight on the ground, and the hind leg is bent at an angle greater than 90. The front legs are retracted and close as close as possible.
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