Xiao Bian for you to recommend abdominal weight loss the fastest way, stick to it, you can definitely find yourself able to have a flat belly, it is necessary to show out!
First, skip rope diet
Jump rope skipping, many women are not familiar with, but for the magic rope to lose weight effect, not everyone learn to take advantage of.
From the amount of exercise, continuous rope skipping for 10 minutes, and jogging for 30 minutes or jump aerobics 20 minutes of the energy consumed .Therefore, rope skipping is also a short period of time can consume a lot of heat aerobic exercise.
In view of skipping on the unique role of women's health, fitness experts specifically for women fitness design a 'skipping progress plan'. Beginner, only 1 minute in situ, 3 days after the continuous jump 3 minutes, 3 months later Continuous jump on the 10 minutes, six months after the implementation of a 'series jump' every day.
Second, the swimming diet method
In a variety of weight loss methods, the safest and effective way to lose weight is exercise; and in a variety of sports, the best weight loss exercise is swimming.
Swimming is a lot of calories consumed by aerobic exercise, because the heat transfer in the water is 28 times that of the air, the amount of heat spent in the water for 8 minutes, and the consumption of the air in the same temperature for 2 hours The same heat, so it has a better weight-loss effect.
When swimming, people's metabolism is very fast, 30 minutes can consume 1100 kJ of calories, and this metabolic rate after you leave the water can be maintained for some time, so swimming is a very good way to lose weight. Rely on the buoyancy of water, hand, foot and use, the body of the joints, muscle evenly coordinated, the various parts of the people have been stretched, so that the body becomes more symmetrical.
Third, jogging weight loss method
Easy to run is called the king of aerobic metabolism, and running jogging is known as the fitness run. Jogging action is simple, exercise is also very easy to adjust, the effect of thin is even more significant.
In the jogging, waist, back and limbs are kept in the movement, in addition to effective fitness, but also burning fat, thereby reducing the body fat storage, to achieve the effect of weight, but need to pay attention to, jogging to add water. The best run every day 3-5000 meters, according to the normal run on the line, do not have to run before the soles of the feet after the end of the muscle to stretch the action for about 15 minutes.
Jogging, to maintain good heart function in the elderly, to prevent lung tissue elastic decline, prevention of muscle atrophy, prevention and treatment of coronary heart disease, high blood pressure, atherosclerosis, etc., has a positive effect, while accelerating fat consumption to achieve rapid weight loss purposes.
Four, slightly convex type
This type of fact is not serious, but as long as the tight pants, must be plain, and after eating, the situation will be more obvious.
Reason: Kentucky generally have such a situation, because usually do not love sports, habit sedentary, abdomen fat is easy to accumulate, but the situation is not serious, the possibility of eliminating abdominal obesity is very large.
It is best to have half an hour of walking, and usually sit to get rid of the situation of bent hump; eat slow down Chew every 25 food.
Woman is the most troublesome abdominal obesity problem, the following Xiaobian to teach you the fastest way to lose weight in the abdomen, four types of abdominal obesity, one by one break, see what belongs to it!
Five, multi-layer type
Abdominal obesity has been troubled for a long time, even if not eat a lot of things, it is still there, and the most horrible situation there are three layers, as long as a sit, belly fat will be obvious.
Reason: once the bitter diet to lose weight fruit, and can not really control diet, a short time and fat, abdominal muscle membrane can not afford, fat again.
Life advice: should be determined to exercise to lose weight, the time as long as possible; in the usual diet to reduce the intake of starch, more intake of vegetables and fruits; every day to maintain half an hour of exercise.
Woman is the most troublesome abdominal obesity problem, the following Xiaobian to teach you the fastest way to lose weight in the abdomen, four types of abdominal obesity, one by one break, see what belongs to it!
Six, suddenly appeared type
Occasionally gastrointestinal problems, the belly will be highlighted, there are uncomfortable pains.
Reason: this type of abdominal obesity, others can not see, only their own know.
Life advice: less wear tight underwear, so that the stomach is smooth; drink less, try not to smoke; routine work, try to sleep early.
The most troublesome woman is the problem of abdominal obesity, the following series to teach you the fastest way to lose weight in the abdomen, four types of abdominal obesity, one by one break to see which belongs to it!
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