Must really walk in the stovepipe on the road, or nothing will happen, love will not come!
Step down on a bicycle
Click to play GIF / 510K with the power of the waist will be ass up, feet in the air step by step.Please pay attention to the position of the hand placed in parallel to help the body balance support, to avoid sports injuries can also be placed on the head After that, follow the rhythm of your legs slowly.
Action two kicks and hips
Click to play the GIF / 491K legs back kick speed can not be too fast, try to extend to their limits after the pause for 5 seconds to resume the starting action, the cycle of course, you can also kick out, keep a good balance, the two movements alternate Carry out, as far as possible outreach, grasp the action frequency.
Once to do at least 10-15 times, not only to the back of the flesh to the thigh, even the little ass will tilt it!
Action three squat swing legs
Click to play GIF / 684K like squatting the same way, got up to the top of the swing legs. Left and right legs alternately, hands fist on the chest with the rhythm of the leg swing.
Thigh front will be very sour, this time Hou can be added inside and outside the swing, movement inside and outside the thigh flesh, for 5 times, each time 1 minute.
Action four bow and arrow steps
Click to play GIF / 581K hands akimbo, tighten the abdomen, one foot to the front of the cross and squat to keep the entire body straight, the back foot do not kneel. The whole body center of gravity are in the back foot. Left foot 15 times each Time for 10 seconds. Left and right feet alternately, can strengthen the anterior thigh muscle strength, extending the muscles of the thigh muscles, from the thigh to the calf, stretching the entire leg line!
Five leg movements
Click to play GIF / 852K very common stovepipe movements, the action is also very simple. Note that the ass must be inward, the whole body should try to become a straight line, up and down swing amplitude need not, the focus is to be slow to light, this Action can be very convenient while watching TV, I remember more and more to be more effective!
Left and right foot 15 times, each lasting 5 seconds.
Action six wins V-shaped legs
This position more than exercise to the thighs inside the most difficult thin fat, you can also training abdominal muscles! Generally do a few times on the sweat, but we can not give up the beauty of beauty! At least once to 20, in the muscle After the strength of a good increase in the number of times will be doubled!
Lying on the ground, his hands on the pelvis and then raised his legs up, perpendicular to the ground, toes stretched.
Keep the upper body does not move, legs open to both sides, forming a 'V' font, stay for a few seconds, and then return to the gesture.
Six actions are not much, but there are words to say, thigh fat may sometimes be caused by edema, so usually in addition to doing some stovepipe exercise, but also should pay attention to light diet, eat some can eliminate edema Of the food, such as barley, red beans.
Keep a healthy lifestyle, diet, rest, and then appropriate taboo.
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