A lot of crush will have a big problem of hip, which is a lot of crush is very painful thing, then, why will cause the hips too much should be how to thin their own hips it?
Cause one: sitting on the legs, while leisurely side fat
If you are sitting on your legs for a whole day, it will hinder the blood and lymph circulation of the legs, causing the lower body to swell. Do not do it for a lot of swollen care, such as massage, lower extremity veins will gradually prominent, serious impact Lower body circulation, leading to fat thickening, even the muscles will be stiff.
Reason two: long sedentary
Office workers work every day to sit is eight hours or even longer, sitting for a long time, but certainly become wide and big but friends.
Reason three: pants size does not match
Tight jeans, underwear and other tight clothing, and even mini skirts, sleeveless shirt and other sexy wear, will let the lower body fat.As too tight clothing will hinder the normal leg movement, but also hinder the waist and leg parts of the blood circulation; Will make the legs cold, the same impact on blood circulation, resulting in fat accumulation. Underwear if too large, will make the hips meat lack of adequate support and droop, outside the expansion, and underwear too small or too tight, Out, hip deformation is inevitable.
How can we get rid of 'office buttocks' for health plus points?
Tennis rubbing method
In order to let the buttocks muscles get relaxed and restore the function of the buttocks muscles, you can put a tennis ball on the buttocks feel tight rolling slowly.When the tennis hit the pain site, the ball hold, gently press the pain about 1 minute, Until the pain relief. Every 5-10 minutes massage once a week for 5 days until the buttocks muscles to relax.
Massage before shower
Massage can stimulate blood circulation, help to reduce too much water in the buttocks.You can use a massage brush, from the back of the thigh and buttocks to the direction of the heart massage in the daily massage before the two minutes can be.
After dinner trot
For a lazy young man, the movement is completely irrelevant to them, in fact, this is the most direct cause of female obesity.
Then in order to avoid this situation, then we can develop a good trotting habits, so that girls are getting smaller and smaller Oh! After dinner every night, we may wish to go out to trot, and then take a walk, which is worthy of the best select.
Because this simple running exercise can successfully help the consumption of fat, can achieve a good effect of hip reduction, when you feel tired, we insist on persistence, long-term adhere to down to achieve a good weight-loss effect.
healthy diet
This simple way to lose weight, how can we less healthy diet principle? In order to be able to lose weight successfully, then we must develop good eating habits.
Can not be indiscriminate diet, eat less fried, greasy food and dessert foods, eat more fresh nutrition, fruits and vegetables, fruits and vegetables have a role in promoting digestion, to help burn excess body fat, quickly create a charming figure.
