Stairs, the most simple and most effective way of physical exercise exists in our side, that is, we often take the stairs, did not think it, as long as the exercise, thin down is not a dream.
Climb stairs in the end can lose weight?
Climb the stairs of the relatively large amount of exercise, for weight loss, more effective than running in the upstairs in the process, we are to reverse the gravity of the Earth's movement, and the need for the whole body are nervous, with the legs to drive the body climb up, At the same time the upper body should also be used with the force to complete, so often sweating after exercise, because the body's heat consumption is very large.
The average speed of the stairs, energy metabolism equivalent of 8.0METs, to 50 kg weight of people to example, every minute can consume 7 cards, the more weight the more calories consumed. If you run the stairs, energy metabolism can be Doubled, for the 15.0METs, consumption of 13.12 calories. What is the situation down the stairs? At the general speed of the stairs, energy metabolism equivalent of 3.0METs, only 2.62 calories per minute, if it is holding 10-20kg Things down the stairs, energy metabolism equivalent can be increased to 5.0METs, consumption of 4.37 cards.
Climb the stairs to lose weight advantage
1, stairs can be seen everywhere, do not spend money to buy what weight loss tools. Convenient simple!
2, through the exercise to improve metabolic rate, can keep fit, not like weight loss products have the same side effects.
3, climb the stairs can burn thigh fat, so that legs more powerful!
Climb the floor to lose weight the correct posture
To climb the stairs to lose weight, it should grasp the correct posture! First of all the strength of the body concentrated in the legs, each step up the two steps to the best, less than the effect, the more will feel tired! , The body should be a little forward, breathing to maintain a uniform, all ready, we must adhere to climb the five-story or so for the best! Climbing the speed should be moderate, not too fast!
Lift the stairs every day to lose weight points
Do not hold the staircase handrail, do the chest up, back to keep straight, do not hunchback, eyes look forward, the speed should not be too fast, uniform climb up the stairs to climb the stairs do muscle stretch, massage massage thigh , Can make the muscles to eliminate fatigue. If you feel the upper body nothing to do can do stretching exercise expansion chest.
