Today for you finishing six on the scientific method of reducing the stomach, very effective Oh.
Do not eat salad
Want to immediately reduce the belly, do not eat salad, drink coffee: today to wear swimsuit, hot springs? Want to immediately let the belly immediately disappear? Scientists say, do not eat salad, and then drink diuretic drinks such as coffee, tea, these Diet drink not only let you want to go to the toilet, will be the way the other parts of the body of water discharged together, so that your stomach will not so much water.
Belly and genetic related
Belly and genetic: the University of Washington Department of Public Health cited the previous study, fat people are more likely to give birth to fat children, and fat children's fat place, most likely with his parents almost. Belly, the child will be only the age of fat belly, this situation, the only thing to do is pay more attention to their diet and exercise.
Be careful to avoid eating 'trans fatty acids'
Be careful to avoid eating 'trans fatty acids': According to Wake Forest University on the study of monkeys, trans fat (trans fat) than the average fatty acids for their belly to bring more than 30% of fat.Therefore, trans fatty acids Such as the general public will increase the chance of heart disease only, the beauty of people, trans fatty acids will be directly to your waist by 30% added belly fat!
Remember only selected 'whole wheat'
Remember to choose only 'whole wheat': the power of whole wheat is very big. According to Penn State University, 50 fat people were found for up to 12 weeks of weight loss experiment, let them eat diet meals, half eat wholemeal diet meals, and the other Half of the processed grains in cereals, not the whole-grain diet meal, found that the rate of weight loss among the fat people was virtually the same, but the belly of the group who ate whole grains was more than the average Doubled so much! So, do not think weight did not cut, eat whole wheat addition to bring a healthy body, the belly will begin to shrink!
Eat more cherries
Eat Cherry: Recently, a study, eat more cherry experimental mice can actually reduce the 'body of the middle of the' fat. The original cherry in the more than a lot of anthocyanins can not only reduce the diet of diabetes can also be used to lose weight, especially Is to reduce the part of the belly is particularly effective!
Make the lower abdomen more flat food
Flat Belly Diet: There is an article that has been called a 'Flat Belly Diet' weight loss method, check the discovery of this is a book, and here is a Chinese version of the introduction, listed ten eat can make the lower abdomen more flat (Macadamia Nuts), natural peanut butter, olive oil, pistachios, sunflower seeds, walnuts. These are some of the high calories, although some of the calories, But there are some contain some substances to help eliminate belly, moderate to eat, you can eliminate the stomach.
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