Why drink milk can breast? Follow Xiaobian together to see it!
Soy milk can breast it
So that we all drink, it is rich in nutritional value, especially women drink a lot of benefits of milk, breast development can not be separated from the normal secretion of estrogen in the body and estrogen synthesis and vitamin regulation, protein, B family Vitamins and linoleic acid to participate in. So eat foods rich in vitamin E and other ingredients, the development of the breast is of great benefit, while the milk contains breast development must be vitamin E and protein, while the protein can chest shape To create a more perfect. So drink milk is to help breast enhancement.
Soy milk in addition to the necessary vitamin E, but also contains soy isoflavones, a large number of estrogen, can promote the secretion of female hormones, promote breast development. Soybean nutrient-rich, known as plant milk, the most suitable for women and The elderly drink the benefits of soy milk is very much, female aging and estrogen reduction, and fresh soy milk in the famous soy isoflavones, soy protein, lecithin, etc., is recognized as a natural estrogen supplements, can prevent the risk of women Healthy cancer such as uterine cancer, breast cancer, etc. Therefore, it is best to choose sugar-free fresh milk.
Why drink milk can breast
Whether it is soy milk or black soy milk, are able to promote the role of postpartum breast enhancement.This is because the beans are rich in protein, lecithin and other important substances.Hai beans with high protein, low calorie characteristics, the protein content of up to 36 % 40%. Soy soymilk is also rich in protein, potassium, magnesium, calcium, B vitamins and other important nutrients.Therefore in the role of breast enhancement, soy milk and black soy milk can choose to drink, but black beans than soy protein , Potassium, vitamin content is slightly higher, can play a fire, water, antioxidant and other aspects of the role of stronger, postpartum mothers are generally relatively poor body, so drink black milk better.
Soy milk is also known as the milk in the plant, the benefits of postpartum drink soy milk is much, because soy milk contains a lot of estrogen, long-term consumption not only has the effect of breast enhancement, but also anti-aging, prevention of uterine cancer, breast cancer and so on. In order to avoid postpartum breast enhancement at the same time appear fat, the best choice of sugar-free fresh milk.
How to drink breast milk
1, drink red dates wolfberry milk breast
Red dates wolfberry and soybeans together labeled soy milk, can promote the secretion of estrogen in the body, not only the effect of breast enhancement, but also can make up for Qi, soothe the nerves kidney, conducive to postpartum mother drinking.
Material: soybeans 45g, seedless red dates 15g, medlar 10g.
Practice: the beans into the water soak 6-12 hours later, the nuclear red dates, wolfberry washed, together with the soya-bean milk machine, plus water labeled as pulp, and finally cooked, add a small amount of sugar.
2, drink peanut milk breast
Peanuts are rich in lecithin and protein, can promote the re-development of the breast.Peramic and rich in vitamin B family of beans cooked into soy milk, can play a role in promoting metabolism, synthetic hormone production, stimulate the growth of the chest.In addition, peanuts, With blood Qi, Ziyin lungs role, for postpartum emperor thin body.
Material: Peanut 100g, seedless jujube 100g, soybeans 100g.
Practice: the peanuts and dried beans dried up after grinding into powder, the jujube chopped, add water and mix well, and finally add water to boil can be a day after breakfast, drink a cup.
3, soy milk + raw eggs breast
This kind of breast enhancement method is more suitable for the body slim, the accumulation of fat outside the room less accumulation of mothers.The raw eggs are rich in protein, and soy milk mixed drink, can increase the body heat, promote the role of postpartum breast enhancement.
Material: egg one, soybeans 45g.
Practice: the soybeans fully soaked after the water into soy milk, then the soy milk into the pot to boil. Boiled soy milk with a cup or bowl Sheng, into an egg, stir well after drinking.If the mother like sweet Taste, you can add some sugar.
4, drink lamb stew milk breast
Lamb is rich in protein, fat, phosphorus, vitamin B1, vitamin B2 and nicotinic acid, lipopolol and other ingredients, and soy milk together boiled soup, with qi and blood, promote estrogen secretion, to achieve the role of breast re-development The
Material: mutton (fat) 500g, soy milk 500g, yam (dry) 15g, sesame oil 10g, salt 3g, ginger 10g.
Practice: (1) the lamb washed and cut into pieces, into boiling water boiled about, remove. (2) wash yam wash (3) will be lamb and yam together into the pot, pour fresh soy milk, fire stew 2 hours, until the mutton Shulan, add sesame oil, salt, ginger can be boiling.
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