Is it not exercise? Not eat? Indeed, these are also recruit children, but although the same is to eat and practice, there is no scientific method as difficult to succeed!
The brain is the key factor that determines weight and thin
Body weight is increased or decreased, not only by the intake and consumption of energy to decide, the brain in the management of weight this matter may be more 'right to speak!'
'Anger at appetite' This sentence we should have heard, many studies have shown that: stress, bad mood is one of the important causes of your weight gain.
Stress causes obesity, and the brain responds with stress in the face of stress, such as stimulating the massive secretion of cortisol (a hormone that causes obesity) by epinephrine, making it easier for the body to accumulate fat and even create more dangerous centrality obesity.
So if you want to lose weight, it is important to train your brain to manage your emotions and stress besides eating less.
Only doing a kind of exercise is not conducive to reducing fat
Often only do one thing, will become numb. The same body, often only do a movement, it will form a inertia.For example, rely on running to lose weight, perhaps the beginning will be effective, but after a period of time, the body to adapt This movement, the rhythm, body metabolism will only react with a small part of the heat, weight loss will be stagnant.
The order of training
Muscle is the premise of the sexy curve, but also to enhance the protection of metabolic rate.
The best order of training should be: before the exercise, do about 10 minutes before the warm-up, should be energetic in the case of strength training to ensure the strength of the strength and effectiveness of training, followed by about half an hour of aerobic exercise, To ensure the maximum heat consumption, and finally 5-10 minutes of static stretching.
1. Do not jump directly into the relatively high-order differentiation of individual muscle groups
There are long-term training of fitness enthusiasts or bodybuilders will use separate muscle groups to differentiate training methods, they only trained one or two parts of the body, and they will get the muscles screaming, but for beginners, so do Will only make you feel very painful.
2. Eat for good looks
You may be able to eat less when you lose fat, but if you want to practice good looks, eat less is not enough to eat enough food and have a reasonable nutrition with is very important, the purpose is to make your The body has enough ability to train, more importantly, let your body have enough raw materials to repair and grow good looking small muscles.
3. to your body as a whole to training, not to the local training
One of the most common mistakes for many fitness glasses is that the attention of the training process is too concentrated in the 'problem' area, such as the arms or the abdomen. This training is particularly bad for beginners, because they are not enough To make those areas stronger, and the result of this training is likely to cause injury or muscle imbalance.
4. If you see progress, do not hesitate to move forward
Fitness is a lifelong career, a good body is slowly practiced.Of course, many popular training programs are 30 days or 12 weeks and so on, in fact, the purpose is to continuously improve. No one will repeat forever Doing a training program is not just boring, and you will find that the training effect is slowly decreasing after 8 to 10 weeks of training.
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