Has been very envious of the kind of belly flat people, they can enjoy all kinds of difficult to manage a single product, the focus is also ultra-fashionable ah ~ really feel as long as the body is thin, wear ugly clothes, others will feel good ah ~ so Want to be the first step in the shelves, is definitely "belly"! Do not think that autumn and winter to come, you can completely throw the back of the body, in fact ... winter is the big devil, you can not always wear wide pants Tibetan meat bar ~ this season popular split skirt, tassels, bell-bottoms is definitely not aunt can control, so from today, do not give up self-provoke!
The first move: Draw-in abdominal breathing diet
This method is very simple, whether you are standing on the MRT, or line up to buy lunch can be reached! As long as the lower abdomen to indent, 1 time about 30 seconds just fine.Of course, the more the more the effect, but small There is no exercise habits, the first time to 2 times a day as the goal can be, and so on in accordance with the physical condition to do the cumulative number of times.In addition, the use of this breathing method, there are three key need to pay attention to ↓ ↓
1. Do not stop breathing when you shrink your abdomen
A ~ If you really stop breathing, Xiao Bian, but will be afraid of der (wrong)! Normal breathing in order to make abdominal breathing action more thorough.
2. Do not relax the strength of the buttocks when you shrink your belly
Narrow belly at the same time remember to tighten the buttocks, so that the key forces are under the plate, the effect of thin belly will be better.
3. Do not eat after dinner
Just eat enough if the campaign, easy to stomach caused by vomiting, pay more attention!
The second measure: hold on to hold! Core movement
Usually go to work, class sat almost all day, meat and meat are hoarding in the lower abdomen that piece! So go home and may wish to leave some time to give yourself a point of dialogue with the body ~ flow point sweat will be more comfortable! Xiaobian provide Three simple core exercises, even beginners can easily get started (not because of the "core" word scared ah)
#Frog Crunch
Lay flat, knees slightly open, arms flattened between his legs, and then sit-ups like the hands of the abdomen by the force of the hands out forward slowly and surely lift the body slightly and then lay flat And feet do not relax), the last 30 seconds to repeat the same action.
#Plank With Arm Extension
Slowly use your arms to prop up your body, arms wide, such as shoulder width, and lift the buttocks hard, pay attention to the body at this time must be a flat state, from the side view of the head, body and ridges should be in line. The left arm straight forward and then retracted into a preparatory action, and then change the right arm to repeat the same action, straight and then back, left and right are considered completed is completed once within 30 seconds repeat the same action.
#Russian Twist
Kneeling on the floor, then the legs will be vacated, and then hit the same side of the same action, until the body habits to find a balance, sustained and regular twist around the upper body and arms (at this time is still straight state) 30 seconds to repeat the same action.
↓ change again and again Oh ~
Intimate reminder: three groups of actions are done to be the end of the first round Oh! Rest two minutes later, and then repeat all the above exercise twice, that is, all the actions to do three times to be completed.
The third measure: on the diet you have to pay attention
Diet is definitely a very important part of the weight loss, eating on the success of half of the food, coupled with the movement from the success of not far! Many people limbs obviously thin, only big belly big words, why? Cold food to eat too much, the female belly will automatically produce fat to protect the uterus, the lower abdomen will naturally become larger. Second, the accumulation of too much toxins in the body is not discharged, eat the food to the right medicine .Three is sat down, So must rely on diet combined with the above two movements to achieve the perfect effect.
Ice food, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream Is nuts, cereals, chicken meat and so on.
Detoxification is a very important part of the rule is about constipation! In addition to said rotten drink plenty of water, is occasionally let the body take a break, eat simple non-processed food, and green vegetables, apples, kiwi is more effective help defecation Of the fruits and vegetables, take advantage of their vacation for their own cooking Dayton detoxification it!
Diet, sports two-pronged approach! Wear the eyes of the fashion clothing that day should not far away! Xiaobian also self-encouragement, so you can enjoy the season to buy the most HOT single product ~ (each time Worried that their fat can not control the baa)
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