Long bad posture and bad habits lead to the waist fat is the body fat up the fastest place, so that a beautiful woman into a bucket waist, how can get rid of fat waist change beauty?
Morning cup of honey water
When the morning to drink a cup of honey water, help the bowel detoxification, because most of the 'small pot' is caused by constipation, defecation is the key to belly, natural honey is rich in fructose, its Runchang pass It is very good effect.
To reverse the waist
Upright, legs separated by about 1 meter, toes forward, take a deep breath, slowly left his hand over his head, exhale, the body slowly to the right dumping, right hand on the right leg side, normal breathing, keep the action for 5-10 seconds , Take a deep breath, slowly reset the body, exhale, put down the arm, relax, exchange the right arm to do the same action.
Often massage the abdomen
Abdominal weight loss is the most direct and effective way is to massage, usually free to use the palm of your hand to press the abdomen, do the side of the circle while pressing massage, and then with a reasonable diet and appropriate exercise, you can have a flat belly.
Quite straight waist abdomen
Now what is the position you are reading this article? Is it half lying on the couch, or reclining in the office chair? Every day in the line between lying, people always like the most comfortable posture, but comfortable Pose is not necessarily equal to lose weight, especially for the waist is getting thicker people.
Long time to maintain 'comfortable' posture will not only make the fat on the stomach more and more, muscle and ligament strain, and even affect the cardiopulmonary function.
And for a long time to keep the waist abdomen position, in fact, exercise abdominal muscles, over time to reduce the waist is very useful.
Long-term head down the work of the people, working for half an hour must get up and walk; walking to the rise of the chest, eyes flat, toes in front of the natural move, the pace must be light; standing slightly retreated when the chin slightly , The center of gravity slightly forward.
Do more aerobic exercise
Exercise is divided into aerobic and anaerobic two.Although the anaerobic exercise can enhance the human muscle and explosive force, but its fitness effect is limited to shaping the stature lines, the overall better than aerobic exercise.
Therefore, people who want to reduce the waist of the best choice of aerobic exercise.
Common aerobic exercise in accordance with the heat consumption can be classified as: track and field, skipping, cycling, jogging, playing basketball, playing table tennis, swimming, walking.
