More importantly, the muscular calf is particularly difficult to lose, we can massage, stretch, etc. to prevent muscle calf, to solve their own 'big heart'.
How does the calf muscle form?
Appropriate muscles can make the curve more perfect body, but the legs too much muscle will only destroy the leg type. Why is this annoying calf muscles? Most of the calf muscles are caused by daily habits, such as neglect after exercise The importance of stretching, walking posture is not right, standing is not correct, etc., will lead to the production of calf muscles.
Muscle calf how to reduce?
Method one: beat the inner and outer thighs
1, sitting on the ground, his legs buried, with a fist gently beat the outer side of the legs. 2, then open the legs, with the fist pat on the inside of the legs.
Method two: bow step pressure legs
1, his hands flat underground, shoulder roughly parallel, before and after the legs across the big step.
2, the hips down pressure, into a bow and arrow type, to maintain 5 seconds after the rise of the hips again. Front and rear leg exchange do, each side to do 10. can be completed before the side to do the other side. Straighten.
Method three: supine stretch
1, sit knee sit, legs close to the thigh and hip, hands put behind.
2, slowly lie down until the body attached to the ground, his hands flat side of the action to maintain 15 to 30 seconds to do once a day.
Method four: overlap before the pressure leg
1, legs cross overlap sitting on the ground, hands put in front.
2, slowly forward the body pressure, neck with the head to look down, to maintain 15 to 30 seconds left and right leg exchange overlap again.
Muscle calf how to prevent?
1. adjust the standing and walking position
This is the most basic but also the most important point, the correct stance can not only correct the legs do not look good, but also can make the whole body looks good, but also make the buttocks and thighs strong muscles, and even hump can also Slowly improved, and very simple, just remember to stand when the knees to close together and straight, lumbar straight up the lower abdomen, looked up and down, but to persevere to do, and then become a habit, can gradually see the effect The
And walking position is also very important, not right to take the direction of the site and the way wrong, easy to make the calf has a leg and then turn into radish, the correct walking should be the first toe to the ground, and the path of walking is a straight line, walking Both knees will touch friction.
2. stretch the calf abdominal movement
All day time down, the foot due to gravity to bear the weight of the whole body up to, plus walking or standing, calf legs easily become so strong, and slowly into a muscle, Even sitting, the leg is still the lowest part of the human body, so also need to stretch the leg.
The same is a very simple action, you can sit in the chair on the legs naturally sagging, you can also sit on the bed will be flat to do, first relax for 15 seconds, and then as the way to the foot as far as possible upturned, Feel the calf abdominal acid, and then Alice to the top of the end after 10 seconds, and finally relax for 15 seconds, do the second time, so every foot to do eight times for eight times, a total of six round. Hard or swollen when you can do, the number of times a day limit.
It is easy to do simple action, you can do in the office or school, or go home to do before the massage are very good, can be used as a wait for the warm-up massage, so that the first leg to stretch the warm-up look, when the massage is also less difficult.
3. Massage calf abdominal massage
The most important function is to avoid the development of the calf into a muscle, so when the massage to be very hard, not the kind of comfortable massage, is to be the kind of pain will be acid, for the leg and leg pressure squeeze, Muscle from the ankle up through the calf to the knee, from the bottom up massage, massage when the calf as much as possible to relax, probably as the figure above the sitting, knees song, so that the calf abdominal sagging naturally, and then massage the above method.
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