Every autumn and winter season, the haze will become more and more serious, then, in the end how to do to effectively haze?
One, how anti-haze? Go out wearing a mask
There are a lot of anti-fog haze, N99, N100 and other models of masks, protective particles better, but the mask the higher the efficiency of the filter, resulting in more resistance to breathing Large, for the anti-haze is not much need.People recommend the use of N95 masks or activated carbon filter masks, and anti-haze masks are disposable can not be cleaned, such as known to be clean should not be purchased.
Second, how anti-haze? Do not eat in the outdoors
The fog in the haze will spread as the air flows, and the exposed food is likely to stain the dirt in the haze, eating outdoors, will lead to 'eat' into more particles, especially in the morning Catch the white-collar women to work, do not hurry to eat while eating, while walking is not conducive to health, coupled with haze damage, the result is self-evident.
Third, how anti-haze? Drink plenty of water
The most effective anti-haze method is to drink plenty of water, drink water can make secretory immunoglobulin and mucus cilia more robust, and enhance the body's resistance to PM2.5 particles.
Four, how to resist haze? Home first wash your face
Haze in the dirty things left on the skin, easily lead to pore clogging, so go home the first thing is to wash your face, it is best to use cleansing products with cleansing effect, do not vigorously rub and do not wash too long, otherwise easy The dirt and then push back to the face, the way with warm water to wash hands and nose, will adhere to the skin surface and the nasal cavity in the harmful particles are completely removed.
Fifth, how to resist haze? Reduce outdoor activities
Fog haze days should be reduced outdoor activities, if you want to carry out physical exercise, but also should not be arranged in the morning. The best morning exercise time is 10:00 after the sun came out, the air began to up and down convection, haze pollution of the air began to spread to the sky, The impact on human health will be relatively reduced.
