Lazy, that is lazy sex, got lazy sick not only people doing things listless, but also drag the whole body. 30-year-old Ms. Zhang is a bank staff, recently suffering from lazy sickness, Wake up the state, but also bluntly no medicine can do medicine, do not want to work, just want to resign at home to sleep like this lazy sick, how can we save her?
The harm of lazy sickness is affected by the whole body
- too lazy to brush your teeth
Brushing teeth is to maintain oral health of the main method, but some people suffering from lazy disease, it will automatically ignore the brushing of this matter, one day brush a tooth, or do not brush your teeth directly, this is very detrimental to oral health. Bacterial growth, dental caries and periodontal disease are on the door.
Lazy Weapon: Forced to brush their teeth twice a day, sooner or later. More like a mirror smile, see their clean after the whitening of the teeth, so that they are more confident, more active brush your teeth.
-Too lazy to go to the toilet
To the non-last to certainly get up or leave the seat on the toilet, this person is really spoil the body, is not responsible for their own health. Long-term holding urine easy to increase the risk of urinary stones; cause urinary tract infection; induced prostatitis-like symptoms; The
Lazy Weapon: Work for a period of time every day, such as 1 hour later, got up and walked to the bathroom, to develop a good habit on the toilet, your urinary system and cervical benefit.
-Too lazy to wash your hair
Shampoo is to keep the scalp and hair healthy to do the program, but some people do not love this thing, have to wait until the dirty wash.If you do not wash your hair for a long time, not only dirty hair is not conducive to beauty, and may lead to Dandruff, dermatitis and even hair loss and other diseases.
Lazy Weapon: Start the regular shampoo plan, spring and summer once every other day, autumn and winter once every two days, the first wash the United States and the United States da da, fragrant da da, the whole person is more refreshing.
-Too lazy to cook
Many people are too lazy to go to the restaurant under the kitchen.China Center for Disease Control and Prevention survey, a meal intake of fat and sodium, more than recommended throughout the day intake, over time easy to suffer from high blood pressure, diabetes and other Chronic disease, and even cancer.
Lazy Weapon: Every day to keep yourself doing a dish, and take pictures. Leisure time looking at food photos, improve cooking, and gradually you will find you more and more love to cook this thing.
-Too lazy to have breakfast
Domestic survey shows that nearly four adults are too lazy to eat breakfast.However, do not eat breakfast, the brain will release the need for high-calorie signal, resulting in increased risk of eating junk food, easy to 'three high' come to the door, leading to heart disease The risk increased by 27%.
Lazy Weapon: Good morning breakfast! Breakfast can eat and save time As long as the homemade ingredients for a little processing, the second change of warm nutrition breakfast, even if the sleep naturally wake up will not rush, is not super to force?
-Too lazy to exercise
The World Health Organization (WHO) announced that it has become the world's fourth largest risk factor for death, and it is estimated that the number of deaths worldwide is as high as 3.2 million per year, and studies show that lack of exercise is likely to lead to obesity, moderate obesity Life expectancy 3 years, severe obesity 10 years.
Lazy Weapon: Develop a plan of action that measures concrete and can be achieved, for example, 'every day walk 30 minutes or 5000 steps per day 'instead of' daily activity points'.
-Too lazy to brain
Studies have shown that people who do not love the brain, easy to premature memory decline, the elderly may be suffering from cognitive impairment.
Lazy Weapon: And more people to explore the problem, look at some head Brainstorming The subject of violence, and actively train their own thinking.According to a Japanese survey shows that the use of brain intelligence than the lazy people who are 50% higher.
