Can not stop the temptation of the hot pot, how should the right to eat hot pot to prevent their own gain it? Just like Xiaobian together to see the correct way to eat hot pot.
Do you eat hot pot?
The key is to eat when the time to master some of the methods, it is recommended that you eat hot pot at the same time around a cup of tea, while eating hot pot while drinking tea, tea can not only go to the fire, but also help you scraping oil (drink which tea To help lose weight.) Second, as far as possible to order a la carte dishes, but also do not leaf vegetables, because the leaves of vegetables to eat into the stomach is easy to gain weight. You can choose melon, bamboo shoots, potatoes, mushrooms, mushrooms, green Such as fish, peeled chicken, beef, eel and other low-fat foods; eat with chopsticks when the food so that the oil and more drops and then let go Into the mouth.
Tips: As hot pot and hot and hot is very stimulating appetite, prone to oral mucosal injury, the best one week to eat only one or two times, other time to eat some light green leafy vegetables to adjust the stomach. In short, as long as you put the menu With reasonable, do not eat too full, the same will eat out of health.
Hot pot to eat the secret of fat
1, should not eat too much
Eat hot pot should not be greedy, can eat, do not greedy. Especially to eat self-help hot pot, do not eat in order to greed are not moving .Although the hot pot than the general fried, fried, stir fry Also lower, but eat more easily overdose, will lead to fat.
2, eat hot pot to have pre-prepared
Eat hot pot before eating the first half a cup of fresh fruit juice, then eat vegetables, and then the meat so that it can rational use of food nutrition, reduce gastrointestinal burden, to achieve the purpose of a healthy diet.
3, the bottom of the pot with a reasonable
In the choice of hot pot in the choice of pot bottom, the best choice of broth or seafood pot bottom, it is best not to spicy oil pan bottom, reduce the chance of excessive intake of oil.
Spicy fat pot bottom of the heat and grease are very high, of which the spicy pot is the pot of heat in the pot, the heat from the basic oil, and really like spicy people, you can first skim the oil spoon, or join Oil-absorbing side dishes, sucking oil and then discarded.
4. Vegetable ingredients can not be ignored
Compared to the main pot of chicken and duck meat, many people think that the choice of vegetables as a hot pot ingredients are very safe to eat no more weight gain.In fact, these ingredients for the heat of a hot pot is not large, and those healthy and low Heat the vegetables, after adding the heavy oil pot bottom, will absorb a lot of oil, heat, such as 100 grams of raw basil dishes into the spicy pot, you can absorb up to 10 grams of oil! The equivalent of a small bowl of rice heat.
5. Dip sauce is small but a lot of tips
An insignificant little role, in fact, plays a vital role throughout the event, and this episode is not uncommon in the TV series, and it is the role of the dip in the hot pot. Add some delicious and low - calorie sauces to the sauces by adding some soy sauce or broth and some parsley, diced green onion, etc. Even if you add some parsley, diced green and chilli Circle, the taste is also very good.
