There are a lot of friends want to lose weight, hard exercise, but ignored the important part of the diet today teach you the most simple and practical way to reduce fat, after reading you know how to eat fat.
Physiological mechanisms for weight loss:
Theoretically every day for the body caused by heat loss, that is, consumption is greater than the intake can be reduced fat. Fat accumulation is due to a large excess of nutrition, often said that with a successful diet, fat on the success of 90%.
When the body intake is not enough to support the daily consumption, fat will be fat from lipase will be broken down into fatty acids, and then fatty acid oxidation to fill the vacancy, the final conversion to carbon dioxide and water.
From the above, it seems that the diet as little as possible, but the fact is not the case, want to lose weight is not the less the better diet. People who need to lose weight in the world has been too many can not imagine, there have been many people choose excessive diet to lose weight, and even 'Apple weight loss method', three meals a day to eat two apples, in fact, this is very terrible.
People from the lack of food evolved from ancient times, if excessive diet with weight loss, will only allow the body to produce protection mechanisms to reduce daily consumption to life-saving, resulting in the result of the body to reduce basal metabolism, significantly reduce the amount of muscle, and ultimately lead to Sick body, and even cause anorexia. Even more frightening is that even thin down, the body back to normal diet will be crazy to absorb and store, to prevent the next 'famine', after the rebound will be very powerful, and even fat past.
How should I eat during weight loss?
Said that so much, naturally on the point of dry goods, diet during the diet, the first principle is to light diet, eat more grains, Eat greasy, fried food. Fat intake too much, people are easy to fat, grains rich in fiber The next time it is necessary to add high-quality protein, eat lean meat, fish and milk. This point also stressed in front, no need to say again. Eat more fresh fruits and vegetables, to ensure adequate inorganic salt and vitamin In the end to pay attention to eat less high sugar content of food, sugar intake is also too easy to convert into fat accumulation in the body.
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