A straw will crush the camel, hidden in the life of the small details, small habits may destroy your body, make you fat, become ugly. After dinner pay attention to some small taboos, your body may be amazing Variety.
First, after dinner three taboo
1. sit down or lie down immediately after a meal
After a meal, people 'meal' heavy, easy to drowsy, many people will be used to sit down or lie down for a while, but immediately after a meal to sit down or lie down, causing pressure on the stomach, is not conducive to food digestion. Go, gastrointestinal digestive disorders, may occur constipation, can not be discharged from the body toxins. Toxins accumulated, resulting in body swelling, abdominal obesity .In addition, after dinner sedentary affect the lymphatic flow is not conducive to body metabolism.
Eat fruit after a meal
After dinner, eat fruit can be tired, but this is not a good eating habits. Food into the stomach after the need for time to digest. After meals immediately eat fruit, fruit will be eaten before the food block, can not be normal digestion. Stagnation of the stomach for too long, will cause bloating, diarrhea or constipation and other symptoms, if long-term adherence to this lifestyle, will lead to digestive disorders.
In addition, after eating dinner, the energy required by the body has been added.Food calories though not high, but for the body heat demand, this part of the heat is 'redundant'. 'Extra' heat accumulation, will form fat It is not suitable for eating fruit immediately after a meal.Food is best to eat between meals, so that both beneficial digestion, but also enhance the sense of satiety, reduce the food intake, to avoid calorie intake More, good weight loss.
Drink yogurt after a meal
Yogurt is indeed a good helper to lose weight, but this does not mean that any time to drink yogurt will not lead to obesity. Yogurt itself contains a certain amount of energy, 100 grams of yogurt calories for 72 kcal, even degreasing yogurt energy is not low. Yogurt, it is equal to the extra intake of these energies, every day so that the weight may be greatly increased.Generally, 30 minutes to 2 hours after a meal to drink yogurt the best.
Second, good habits after a meal
1. After dinner,
After the meal by the wall can improve the blood circulation of the digestive tract, to help digestion, to prevent constipation, beneficial detoxification, abdominal weight loss effect is obvious. And standing itself is a simple exercise, can consume calories to help lose weight. , To pay attention to the correct posture, the whole body back to close to the wall, clamping the buttocks, so that the buttocks, back, legs, waist, head, neck and so close to the wall, standing time is 15 to 30 minutes is appropriate.
2. To develop the habit of cleaning up the chopsticks
Lazy people do not love to eat chopsticks or hastily .I like a 'obsessive-compulsive disorder' as to clean up the chopsticks, chopsticks several times back and forth to pick up, can make your body move up to help digestion can consume Heat, shape a good body.
3. Rinse after a meal
'Greedy ghost' never enough to eat, even if the dinner is full, always want to point dessert. After a meal with warm water rinse mouth, you can reduce appetite, to avoid eating after eating other food.
