Each beauty MM want to have a pair of envy jealous legs, but the reality is often too cruel, short stout legs do not wear MM short skirt show figure. So how stovepipe the fastest and most effective? Thigh thin leg of the coup it
How thin thighs thin legs
1, three minutes morning exercise
Daily stovepipe plan, while doing breakfast, while busy doing leisurely leg movement: waist, legs standing separately, gently shift to the waist, pulling the foot muscles, both hip effect, both hands and feet.
2, Zama step
The right Zama step posture can be very good thin thigh fat, the stovepipe coup movement is not great, if your legs are not a lot of fat, you can try this coup. First, the right leg forward 35 cm, left leg After the hand, hand 2 kg dumbbells, hands drooping on both sides of the body, and then let the waist straight, abdomen contraction, visual front. Then slowly squat until the hind legs of the knee touch the floor so far. Minutes, and then change hands to do in the back and forth for half an hour, you will have a different feeling. Stovepipe also put the arm to exercise Oh.
3, foot bath
Footsteps stovepipe is not a simple foot into the hot water bubble can be a bubble, you need to buy a bag of foot bath powder, so have stovepipe effect. Bubble after the beat the lower leg, can effectively prevent the legs Meridian clogged.
4, the air pedal bike
Every day before going to bed 100, there is a fixed rhythm.There is not immediately after the pedal down, keep the prepared posture, the legs close together straight up to the air, the knee do not bend, toes stretched, adhere to 3 minutes, then slowly Put down the above action, the whole leg will be some pickles, then remember to have a good massage about the legs.
5, 90 degrees upside down
Every day sitting to work, the pressure of the legs is very large, edema problems are not common. After going home at night, before going to bed hanging on the wall was 90 degrees, adhere to 15 minutes, you can effectively remove the leg edema problem.
6, massage the calf muscles
With both hands pinch the muscles on the calf, from the middle to the upper and lower sides of the squeeze massage, and then use your fingers in the subcutaneous fat more places and around the knee to press the friction. Each leg can be continuous massage for 5 minutes.
7, supine kicks
Supine, left foot up, knees. Relax the soles of the feet and turn to the left, the right foot is to keep relaxed.
Straighten the left foot, the pedal to the ceiling, that is, to complete an exercise. Repeat the action 20 times, after the completion of another side to do.
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