To recommend a leg stretch, too lazy to do the leg movement of people, as there are beautify the effect of leg lines.
1, quite waist squatting
This little trick can continue to stimulate the thigh muscles, to achieve the purpose of thin thighs. The main action essentials is to put his hands on the chest, feet apart slightly shoulder width.Then straight waist, slowly squat, it is best to squat to the thigh and But the initial practitioners do not force must be done to avoid muscle injury) slowly take a deep breath, for five seconds, and then slowly get up, so repeated several times.
2, side lying feet
This action is mainly to stretch the inside of the thighs. First side lying on the ground, the left elbow stays, and the right foot to the left foot behind. Note that the right knee bent, feet to the ground slowly and exhale Inside, left foot slowly raised up, the left ankle position must be higher than the toes, while breathing, while maintaining the action for five seconds, repeat the action several times.
3, kneeling back
This action requires a certain degree of flexibility in the contraction of the anterior muscles of the thigh, but also can effectively stretch the abdominal muscles.The main action essentials is the first kneeling on the floor, the hands behind the support, take a deep breath to the body slowly back (The degree of backwardness depends on its own body 's flexibility) to keep the body' s extended state for half a minute, and slowly turn around.
4, rubbing leg 50 every day
Take a bath, apply a thick shower in the legs, and then lift a leg, and then hands from the thigh to the direction of the knee rub, and then rub the opposite direction, rub 50 after, and then for another leg rub 50 Under the daily insistence, and soon you can have a pair of little bird legs Oh!
5, every day under the scraping leg 20
Before going to sleep, prepare a scraping plate, apply the lotion on the legs, and then scrape from the top down, each point under the Joe 20, scraping his left leg for the right leg, do not directly after the bed to sleep, do not touch Cold water Oh! Every day under the scraping leg 20, and soon you can have a pair of slender legs.
