Want to grow your diet is not really looking for it.
Fertility diet to grasp the four basic principles:
1, to ensure adequate heat.
Thin people want to gain weight, the most fundamental point is necessary to ensure that the heat 'into the more than out.' Because the body intake of calories mainly from the staple food (such as rice, flour) and fat, protein, so should eat three meals The
2, Eat small meals.
If you only eat three meals, then, would like to increase weight must eat a lot, which is flattened deflated deflated stomach is undoubtedly a problem.While the weight loss of the majority of gastrointestinal function is weak, eat too much often can not effectively absorb, but Will increase the burden of the stomach, causing indigestion, counterproductive. And three meals a long time interval, heat and nutrition can not be sustained, timely supply, it is difficult to weight gain.Therefore, the number of meals should be changed to 5 to 6 meals a day, To the early, middle and late three meals the main, the amount of snacks.
3, before going to bed science snacks.
Night sleep time is the growth hormone of human growth hormone, insulin and other synthetic hormones during the period, these synthetic hormones help to promote the synthesis of human protein metabolism, promote the growth and development of the body.High quality of sleep contribute to the secretion of synthetic hormones The most effective way is to drink 1 cup of sugar or half a hour before going to bed to drink a bowl of warm millet gruel, you can also eat some high protein food or dessert.
4, a reasonable choice of food.
Chinese diet, weight loss are mostly yin deficiency and heat of the body.Lifeing the best diet to Ziyin heat-based, daily diet in addition to the use of animal-rich protein-rich foods, may be appropriate to eat some soy products, vegetables and Fruits and so on. Appropriate amount of other flavors of cool food, such as black fungus, mushrooms, bitter gourd, etc.
The following foods can help effectively fertilize:
1, chestnut
Chestnut ingredients contain a lot of starch, the heat is very high, in addition to starch, the chestnuts also contain protein, fat and vitamin B and other ingredients. There is 100 grams of chestnuts containing vitamin C is 24 mg, which It is much more than the same amount of tomatoes, and eating chestnuts after each meal can strengthen the body's heat.
2, chocolate
We always know that chocolate is a high-calorie food, 20 grams of chocolate contains 110 kcal of calories. Eat chocolate can not only increase the body's heat absorption to help lose weight, while it also has to ease the mood to protect the heart effect. Taste is silky, unique taste, so chocolate is a delicious food, but also note that chocolate can not be excessive consumption, so as not to cause stomach pain, abdominal distension, diarrhea and other symptoms.
3, squid
Squid's cholesterol content is very high, every 100 grams of squid contains 615 mg of cholesterol, so eat squid to help the body gain .In addition the squid also contains calcium, phosphorus, iron and other elements, to help the development of body bones And squid. Eating squid can prevent anemia, relieve physical fatigue, improve liver function and protect eyesight. Squid is a healthy fattening food.
4, fries
Fries contain heat is very high, in fact, fries contain very little fat, it is a carbohydrate. After fried fries, a small bag if the heat is equivalent to a hamburger calories Eat fries can increase the body 's calorie intake, but note that the fries contain carcinogenic substances in acrylamide, so do not eat too much, be careful.
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