In fact, MM want to have a beautiful legs, in addition to beautify the legs line, lose the excess fat legs, but also remember to care about the skin of the legs Oh
Lose excess fat
The most effective way to make the legs thinner is to exercise the proper control of food intake.Perhaps someone may worry that the movement may make the legs become thicker, which depends on the type of movement, and if like a cyclist, every day for a long time The thighs will become thick, so we advocate a sustained and slow movement, burning excess fat, so that the legs become thinner. Marathon The athlete's thin body is a good example.
Air pedal bike slimming
Every day before going to bed 100, there is a fixed rhythm.There is not immediately after the pedal down, keep the prepared posture, the legs close together straight up to the air, the knee do not bend, toes stretched, adhere to 3 minutes, then slowly Put down the above action, the whole leg will be some pickles, then remember to have a good massage about the legs!
Eliminate excess water
Sedentary and stay up all night, eating too much salt and other living habits, will let the legs stay a lot of water, looks more and more thick, so long as sitting, you can massage their thighs to help the water metabolism.
Massage:
straight line
Sitting, hands from the knee to the direction of the thigh to do straight-line massage, repeat 5 times.
slide
The same direction from the knee to the thigh, but to the tiger's mouth to hold the thigh, from the center to both sides of the sliding massage, repeat 5 times for the other side.
Barley water:
Barley water is the beauty of the big S strong recommendation of the stovepipe food Oh, usually drink barley water in the morning, the afternoon will feel more urine, or drink a lot of barley water today, the next day will be a lot of urination. Barley water will help discharge the body Excess water, tight curve, but also whitening. Many breakfast shops have to sell barley milk.
Beautify the leg curve
Some MM may love sports since childhood, until the age of beauty suddenly realized that their own movement caused by excessive skin type legs. Muscle legs how to change it.We collect the following for your classic method, free time may wish to try , Remember to stick for a while Oh
The first:
1, sitting on the ground, his legs buried, with a fist gently tapping the outside of the legs.
2, then open the legs, with the fist pat on the inside of the legs.
Second:
1, his hands flat underground, shoulder roughly parallel, before and after the legs across the big step.
2, the hips down pressure, into a bow and arrow type, to maintain 5 seconds after the rise of the hips again. Front and rear leg exchange do, each side to do 10. can be completed before the side to do the other side. Straighten.
The third kind:
1, sit knee sit, legs close to the thigh and hip, hands put behind.
2, slowly lie down until the body attached to the ground, his hands flat side of the action to maintain 15 to 30 seconds to do once a day.
The fourth:
1, legs cross overlap sitting on the ground, hands put in front.
2, slowly forward the body pressure, neck with the head to look down, to maintain 15 to 30 seconds left and right leg exchange overlap again.
Basic dry foot care
Use foot bath or foot bath salt feet ten to fifteen minutes
Soft cream with soft pillow foot care cream
With the foot will be too thick pillow run away
Gently massage with frosting cream
Apply the foot film
Finally coated with moisturizing calf and feet cream
Point
Soak in the warm water by adding the right amount of dip fluid, soak your feet in water and then slowly add hot water, soaked to redness and sweating so far. Soaked with foot soak foot, not only can effectively alleviate Foot fatigue fruit, but also in the soaking in the heat dehumidification, sterilization cured taste, promote blood circulation, soften the horny.
Exfoliating, rubbing the foot with the palm of the hand to exfoliate the cream, and then smear on the wet feet, and then circularly way to gently wear the toes, feet and soles of the dead skin and horny, stay for a few minutes Warm water wash. Foot exfoliating cream, can effectively remove the accumulation of dead skin in the foot, so that both feet feel relaxed and smooth.
Moisturizing, will be refreshing milk massage into the entire foot.Application to be gently massage, so that the emulsion easier to absorb. Emulsion not only can effectively moisten the foot skin, but also can reduce thick skin hyperplasia, keep the skin soft.
In addition, slender legs can practice their own, pay attention to the daily intake of salt is the legs of the enemy, intake is greater than the daily absorption of 10g of salt, it is easy to accumulate excess water, so that leg swelling.
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