So, what kind of weight loss method is relatively safe and reliable? Is a massage to lose weight, do not spend money you can press the weight loss method. Xiaobian to detailed under the self-massage to lose weight:
Pressure four points weight loss massage method
Lying up or sitting, with the thumb tip, respectively, in the Shangwan, Zhongwan, Shuangtian pivot (that is, umbilical 2 inches, about the hole), air sea and other points on the network, feel sore, the thumb In the acupuncture points on the turn turn 10 laps.
Rubbing the umbilical weeks to lose weight
Sitting or lying, massage the right hand four fingers close together, pointing on the navel on the appropriate force under pressure, around the spin kneading 10 under.
Ring massage massage weight loss method
Right palm from the heart of the nest began to touch, by the left ribs, down to the lower abdomen, up the right ribs back to touch the original place. So ring touch 36 laps; and then left palm from the heart of the nest in the same way to the opposite direction of the ring Touch 36 laps.
This is one of the most simple way to sleep at night or before watching TV can be rubbing the abdomen, can stimulate the nerve endings, so that the skin and subcutaneous fat capillaries open to speed up the metabolism, promote skin tissue waste discharge, Of course help to reduce fat.
Walk away to take the fat ordinary walk for work, walk after dinner, shopping, etc. According to their own needs, you can choose slow, medium speed or fast fast is not equal to the emergency, but slightly faster than the speed of it. Walking can Shuhuo bones, peace and blood, laying a long foundation for weight loss.
Swing arm walking walking with the pace of walking with the rhythm of the swing before and after the force, or a substantial move down, which enhance the human upper limbs, shoulders and chest function a lot of benefits, but also can prevent shoulder and inflammation and chest tightness.
When walking forward, keep the chest, abdomen and back waist, can effectively regulate the spleen and stomach function, prevention and treatment of kidney qi decline, improve the metabolic function. Easy walking and soft abdominal massage, but also help prevent indigestion and stomach Chronic intestinal disease.
Tips, massage weight loss Although the operation is simple, but want to get a good weight loss effect, but also need long-term adherence to massage!
'Send benefits: come and see how you should lose weight?'
Want to lose weight healthy? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 weight loss fitness college ' (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords 'Day' , Nine girls immediately give you!
