Most of the generation of fat is related to lack of exercise, eating and living habits, so active exercise, regular exercise, especially to meet the rhythm of aerobic fitness exercise is to reduce the occurrence of obesity, improve the health of the most fundamental initiatives.
How to exercise at home to lose weight with auxiliary furniture
It seems very difficult to lose weight at home, but it is actually quite simple because there are a lot of furniture in the home, and the housewife can use the furniture at home to lose weight, such as the table at home. Exercise can be thin abdomen and arm, you can also do yoga on the carpet at home. In fact, drying clothes at home is also a good sports pad toes can lean legs.
First, bed morning exercise
Slimming effect: exercise deep muscles, more consumption of 10 kcal
Wake up slowly sit up, do not use hand support; legs straight, the body bent forward, until the back of the back and the back of the muscles feel a little tight. Pause, with abdominal strength to lie down, rest for a moment, repeat twice.
Second, climb the stairs
Weight-loss effect: more than 10 kcal
Backpack on the stairs before the first stop in the ladder, exercise calf. Hand railing, bent right leg. Left foot forefoot step on the ladder, heel under pressure, and then increased into a tiptoe. Feet to do 8-12 times.
Third, sitting swivel
Sitting on the ground with a mat or bath towel on the ground, feet bent to open about the same shoulder and shoulder, feet to the feet pointing upward hands holding the ball in front of the body, slowly the upper body back about 45 degrees, while reducing the abdomen , Then turn the body to the right to touch the ball to the ground, about 1 second after the time immediately turned to the left.
Operation also pay attention to the appropriate control of breathing, and the whole process of feeling the abdomen are forced.
Readily play their favorite music, continuous movement of a 20 to 40 minutes or so, you can easily achieve weight-loss, and sweat detoxification effect.
Four, standing frowning.
Feet apart naturally, standing on the ground, his hands open to both sides of the flat lift, and then bent to the right, with his left hand to touch the right foot toes, right arm stretched back, feel the whole body stretching. The left side of the bend, with the right hand to touch the left toe, the left arm to the rear stretch, repeated practice.This is a very good weight-loss exercise, can help us reduce the arm, waist and leg fat.
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