Like ordinary tofu soup as the tofu on the milk to cook, and so on, according to their own taste if the spices can be eaten.
Weight loss principle:
Tofu articles - tofu contains a lot of plant protein, eat into the stomach is full of hunger, is the advantage of a lot of weight loss food. Eat tofu easy to have satiety, and tofu contains plant trace elements is extremely rich, help Exhaustion of excess water to improve digestive function, especially for abdominal fat is particularly effective. American actress Elizabeth Taylor had to rely on tofu to lose weight success
Best match: are high calcium content of food, every day to ensure that 1000 mg of calcium intake, to maintain the body is very useful.
Tofu milk soup
Milk articles - in order to get the benefits of milk to lose weight, it is necessary to control the total energy, while drinking milk at the same time corresponding to reduce the intake of other foods, especially those with low nutritional value and high energy food, such as sweet drinks, Desserts, candy, puffed food, jelly and so on and high-fat foods, the appropriate to reduce the staple food to ensure the balance of the total.
If you drink milk between meals or before meals, you can help the body to reduce appetite, lunch and dinner diet, but if the body is overweight or obese, do not advocate after dinner or before going to bed milk with milk to abdomen waist.
Milk tofu soup specific weight-loss methods are as follows:
Ingredients
Tofu 200 grams, 200 ml of milk, a little salt, sugar 1 spoon, green onion, monosodium some.
practice
Like ordinary tofu soup as the tofu on the milk to cook (milk add a little water to prevent the dry pot), and so on, according to their own taste if the spices can be eaten.
When you use this menu to lose weight do not need other food, this soup can eat enough.
Taking time: the first day can only drink tofu milk soup, from the next day to join the cucumber or tomatoes and other fruits and vegetables, increase the power of fiber content, speed up the metabolism, then you obviously feel a lot of belly flat, generally third Day you can thin 1-2 kg, there are flat belly it!
Reminder: Tofu milk to lose weight, we must pay attention to the daily intake of food calories can not be less than 1 thousand kcal.
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