Yoga ball to do exercises, there is a very good effect, you can get a rebound, so that the effect of weight loss doubled, you can also use yoga ball to fully stretch their body, the way to other parts of the exercise, Let's practice now!
Weight loss exercises on the abdomen to lose weight
Weight loss exercise one
1. supine on the mat, his hands straight over his head;
2. hands to catch the yoga ball, together hold the ball, keep the head fixed, eyes look at the top, keep this action for 20 seconds;
Weight loss exercise two
1. the yoga ball from the head slowly to the top of the chest, his hands straight;
2. other parts of the body remain intact, to maintain this action 10 seconds, the cycle of practice;
3. sitting on the mat, feet slightly separated, straight close to the ground;
4. upper body sitting straight, his hands straight, palm grasping yoga ball hanging in front of the chest;
5. upper body back down, at the same time, feet do not move, his hands to grasp the stability of yoga ball;
6. Do not touch the ground head, to maintain such a position, you need to force the waist;
Yoga ball as a training aids, in addition to thin belly, the effect is very good, you will harvest 4 unexpected fitness effects.
First, to ease the back discomfort due to yoga ball more flexible, back injury, you can use it to ease and rehabilitation treatment;
Second, the training balance of the ball to keep the balance is not rolling to roll, which need to use the legs, waist, abdomen to maintain the strength, which can be a good exercise of the coordination of the body;
Third, massage the role of practice, it is in contact with the human body, will be uniform and soft massage, and thus promote blood circulation;
Fourth, correct your body. You are in the yoga ball on the little tricks, but can strengthen the back and abdomen strength.You can not help sit up straight, open the shoulder, to correct the long mistakes of the posture.
Yoga ball practice attention to what
1, to the ball when playing hit 'eight full', so the ball more flexible, easy to do folder and grasp the action.
2, yoga ball has a variety of sizes, beginners can first use the ball, more convenient control. In general, the ball is easier to maintain balance, the ball lighter, but not easy to balance.
3, at home to play yoga ball, you can shop on the ground a yoga mat or shop towels, keep clean, not easy to slip.
4, although the yoga ball exercise is not easy to hurt, but still have to pay attention to maintain balance, especially to do the wheel and other more difficult action, restore the time must be hand to support.
5, in the practice of fitness yoga when the time to pay attention to wear, try not to wear some too loose clothing, so as to avoid yoga ball squeeze clothing, accidents, the body caused by injury.
