For modern women, the beautiful premise is to have a sexy slim figure, weight loss is inevitable .In fact, weight loss also need to be careful. Want a good body, do not let some wrong diet weight loss method hindered Your weight loss plan Oh!
One, do not eat breakfast
Breakfast is the most important meal of the day.When you wake up in the morning, you have been fasting for eight hours or so, your body has begun to issue hunger signal.If you do not add any energy, it will cause muscle Loss of muscle while you can speed up your metabolism.In addition, if you eat a healthy breakfast, it is unlikely that the next meal or eat too much at night.
Second, go out to eat too much
The average restaurant will add more oil to the food in order to make the food more delicious, so as to greatly increase the calories of food.Moreover, people who often eat out to pay attention to taste, monosodium glutamate, starch, fat consumption more. Time or try to bring lunch, reduce the frequency of eating out, a healthy diet to lose weight.
Third, emotional diet
Many women are feeling anxious, depressed, angry, sad like to eat a meal.This is a tendency to eat emotions, it is recommended that you rationally manage their own emotions, do not treat food as a comfort or reward, to enhance interpersonal communication , Cultivate a variety of hobbies, learn to ease negative emotions, to avoid overeating.
Four, eat what are worried that will get fat
Many people in the weight loss when there are food anxious disease, no matter what they are worried about their own fat.If you are afraid of what to lose weight, it will cause nutritional imbalance in order to maintain the slim figure, we must balance the intake of the human body The amount of nutrients, namely, protein, carbohydrates, fats, inorganic salts, vitamins and dietary fiber, etc. Only healthy diet as the premise, weight loss can achieve the goal.
Five, watching TV while eating
Many MM have the habit of watching TV while eating, this is called subconsciously eat.When watching TV eat you will not be able to control the weight of eating.If you watch TV when the energy is high, such as snacks, candy or Melon seeds, etc., that eat the calories will be a lot.Please sit at the dining table, to concentrate on eating, so that you can control their own weight to eat, reduce calorie intake.
Six, inadequate intake of cellulose
Cellulose is free of calories, bulky, takes a long time to digest, it is easy to produce satiety, reduce calorie intake; while dietary fiber to reduce the intake of food in the heat ratio; cellulose in the intestines will attract fat Followed by excreted, help to reduce fat accumulation, the three can achieve the purpose of efficient weight loss.
Cellulose is mainly found in coarse grains, beans, vegetables, fruits and other carbohydrates.Generally speaking, adult women daily cell requirement is 40-50 grams, many people do not intake enough cellulose, so Weight loss is difficult to adhere to the lack of cellulose will make you prone to hunger, but also regular constipation. Weight loss MM to pay special attention to increase the rich in cellulose foods, so as to make weight loss more effective Oh!
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