Many people think that when you lose weight, lunch can eat, dinner can not eat it can be thin down, in fact, is not the case, lunch for weight loss, it is important, as long as eating healthy, weight loss results immediately we look at this 5 weight loss lunch are what, right?
1, chicken salad
material:
Chicken breasts, ham, carrots, all kinds of vegetables, salt, cooking wine, pepper, sesame oil, soy sauce, sweet salad dressing.
practice:
1. After the carrot is washed and dried, the ham is cut, the chicken breasts are washed, chop into the mud, into the container, add salt, cooking wine, soy sauce, sesame oil, pepper, carrot, ham, Evenly placed on the side pickled for a while.
2. Take a small piece of stir-fried chicken, wrapped in a layer of bread on the surface of the bran. Will handle the chicken into the pan, with the amount of cooking oil and small fire slightly fried on it.
3. Then vegetables and chicken together with the plate to eat when eating dipped in sweet salad sauce with the consumption of carrots can be boiled in advance to eat, boiled when the water put some salt and edible oil.
2, cold celery kelp shrimp
material:
Kelp, celery, shrimp the right amount of soy sauce, vinegar, salt, sugar, ginger each little.
practice:
1. First put the kelp into the plate, pour into the water soak for half an hour, and then take out into the pot, cooked and then come out with a knife cut into pieces, then use water to clean the celery, and then cut into pieces Like, and then hit a hot water and pour some salt, the shrimp into it again after the take out, rinse again with cold water.
2. will be handled three kinds of ingredients together, and then to the inside will be added to the seasoning, stirring can be eaten.
3, vegetables rot skin volume
material:
Tofu skin 3, cabbage 300 grams. Dried and dried, boiled mushrooms, salt, oil, monosodium some
practice:
1. Wash the cabbage in the boiling water pot in the hot, control dry water after the chopped, tofu cut off the corners after each cut into four equal parts, water, mushrooms and dried incense also boiled out of boiling water , And then cut into wire.
2. The cabbage, mushrooms and dried incense into the bowl, put a little salt, add a little oil and monosodium glutamate mix for filling.
3. Tofu skin spread out, each tofu skin were put into the right amount of vegetable fillings (tofu skin side also put in), and then rolled up one by one into the dish, the cage with steaming about 5 minutes to take out food.
4, head tofu soup
material:
Head of a (about 500 grams) tender tofu 1 box mushrooms 8 green onions 3 sections of ginger 3 tablets of salt 1 teaspoon (5 grams)
practice:
1. Wash the head, from the middle of the split, with a paper towel dipped in the dry head of the water.New tofu cut into 1cm thick chunks of mushrooms soaked with warm water for 5 minutes after the stalks washed.
2. Fry the pan into the oil, to be 7 into the heat, into the head with the fire double-sided fried yellow (each side about 3 minutes.) Put the head on the side of the pot, with the pot of oil Green onions and ginger, pour a full amount of boiling water did not fish head.
3. And then put the mushrooms, cover the lid, the fire stew for 50 minutes, transferred into the salt, add tofu and cook for 3 minutes.
5, mushrooms lean meat
material:
1 egg, 20 grams of lean pork. Soy sauce, salt, mushrooms, milk, cooking wine a little.
practice:
1. Break the eggs, add salt, cooking wine, soy sauce and milk. Pork cut into thin slices, add a little salt, cooking wine and soy sauce, make it into ignorant;
2. Pork, mushrooms on the bowl, into the broken egg juice, steamed rice cooker, you can eat.
