Out of the bar:
We have to use the body every day, but do you really understand it? To make the body better for our services, we must first understand the structure and the secret of the human body. Today, let us explore the unknown body!
Secrets of this issue:
What is the death of the long-term stay in the night will lead to what terrible consequences? 'Xiuxian party' how to save their own 'sleepy obsessive-compulsive disorder'?
Microblogging friends @ Kaka Prancil September 11 to share their own because of irregular work and rest, work pressure is too large and other reasons sudden brain bleeding terrible experience: brain bleeding coupled with the lack of movement of blood vessels fragile, after the doctor directly under the critical condition book.
@ Kaka Prancil said he 'long stay up late to 1 o'clock to sleep more than the next day and work up early on the weekend when you sleep more than 12 o'clock to get up, eat two meals, more than 2 o'clock at night to sleep.
After a lot of friends to see, have said that they are such a rest, was scared out of a cold sweat, there are many 'Xiuxian party' said to repent, never stay up late.
After reading this thing, but also for the hero of this thing is glad to see the hero, big chest sister can not help but feel curious, cerebral hemorrhage is how the matter? Let us look together.
What is cerebral hemorrhage?
Intracerebral hemorrhage refers to non-traumatic brain parenchymal vascular rupture caused by bleeding, acute phase mortality rate of 30% to 40%. The main reason for the occurrence of cerebrovascular disease, that is, with high blood lipids, diabetes, high blood pressure, Aging, smoking and so closely related to cerebral hemorrhage patients are often due to emotional, struggling when the sudden onset of disease, early mortality is very high, most of the survivors of varying degrees of dyskinesia, cognitive disorders, speech swallowing disorders and other sequelae.
The common cause of cerebral hemorrhage is hypertension with small arteriosclerosis, micro-aneurysm or microvascular tumor, excessive force, climate change, bad habits (smoking, alcoholism, excessive salt, heavy weight), blood pressure fluctuations, emotional, excessive Tired and so on as a predisposing factor.
Looking at these presentations, you can be sure to match the situation described by Kaka Prancil, and some people on the Internet think that he is due to congenital cerebral aneurysm rupture caused by cerebral hemorrhage, by his own confirmation is also misinterpreted So, his personal experience to our warning, is definitely a reference!
Here, but also in the quagmire stay up all night can not extricate themselves easy friends, and quickly to see with the big chest sister, long stay up late will lead to what changes in our body!
What are the terrible consequences of staying up late for a long time?
In the health circle, there is a long sentence of rumors: 12 o'clock before going to sleep is 'shameless', before three o'clock do not sleep is 'no life'. Long stay up all night will make people feel tired, reduce human immunity, Affect the liver function, damage the heart, serious can lead to sudden death. (Extended reading: sudden death from you how far?) In addition, stay up all night will cause a woman are very concerned about the problem, that is obesity.
When the body goes to sleep, the organ is deprived of the right to rest, your heart, kidney, brain, digestive system, respiratory system, muscle to be subject to the rest of the body, In the long run, the disease is not invited.
Look at a horrible comparison chart:
For five consecutive days to sleep eight hours and sleep only 6 hours of face contrast
"2016 China Sleep Index" shows that more than 23% of people over the years stay up late, unable to extricate themselves.In fact, I believe we usually see a lot of sleep on the health of the article, but it is unable to control their own, as if 12 Point before going to bed, on the ill-like time, if you have this idea, then you are likely to suffer from 'sleep obsessive-compulsive disorder'.
Night sleep obsessive-compulsive disorder, is able to realize that they sleep, but that is not sleepy, in psychology is a 'procrastination' of a kind, too persistent, worried, psychological and so are incentives, may be reflected in other life Psychological experts pointed out that people with sleepiness and obsessive-compulsive disorder in the character is likely to have a delay in the side, do not consciously in the work, learning to form a dragging pull of the atmosphere, not the last moment does not complete the task, in the face of pressure to form 'drag In addition, there are too persistent and sensitive psychological, if these long-term existence will constitute sub-health personality characteristics.
So, 'Xiuxian party' how to save their own 'sleepy obsessive-compulsive disorder' it?
Big chest sister on the Internet to check a lot of information and found to have been 'late sleep obsessive-compulsive disorder' torture little partner really a lot, but there are a lot of people through the efforts to overcome the 'sleep obsessive-compulsive disorder', so we must first be sure, 'Sleep dry obsessive-compulsive disorder' can be through some of our lifestyle and psychological to overcome!
Set up a confidence, we can begin to try some ways to slowly get rid of our 'night sleep obsessive-compulsive disorder', the big chest sister summed up the method generally have the following:
Early law
And you set an appointment, every day after breakfast to do something to make their own happy things, such as getting up early after you can chase a set of drama, watching comics, listening to music (can be understood as the night do not sleep to do those things moved to the morning) Most of the reasons that do not want to get up are because they are boring and do not sleep because there are a lot of interesting things that have not been done.When you think of getting up early you can do something to get yourself happy to go to work, Have some expectation?
Sports law
At night to take an hour out to run, conditional can buy a sports headphones, running time to listen to some of their favorite music, make your mood more pleasant. Running is to exercise heart, increase sleep quality, make yourself more likely to fall asleep, So run at night is better. After running tired, wash a hot bath, shut the phone, lying in bed, I believe you can immediately fell asleep.
3. Psychological hints
Do not always tell yourself to 'go to bed early', 'do not stay up late', on the contrary, do not want to sleep this thing, want to do anything to do; you can shut down the phone, but does not require that they can not open the phone, After the phone to play and then open; give yourself a relaxed mood, do not force yourself, may be a relaxed down, naturally want to sleep.
Believe that the treatment of 'late sleep obsessive-compulsive disorder' there are many ways, you are easy to friends any good way, you can also thread discussion, the benefit of more small partners ah!
Xiao Bian's words
About the night stay dead, sudden death of the news, popular science, big chest sister as a health channel Xiao Bian, almost every day to see the benefits of exercise has been a doctor, the media in the publicity to everyone, sincerely hope that we read these articles Or video can be made for their own health to make some changes! In fact, big chest sister recently almost every day stay up all night, Xiao Bian's work is sitting in front of the computer all day without movement, big chest sister really feel the body In the heavy, the skin deteriorated, the whole person does not look refined spirit, today also take this opportunity to swear, I hope I can and friends together, refused to stay up all night, move up, let us become more healthy together!
