The weather is cold, so many small partners prefer to eat, autumn is very easy to long autumn fat season, then how to prevent autumn autumn fat? Following Xiaobian together to see the next.
How to prevent long autumn 'autumn fat'
In fact, in the summer, we found that weight will be lighter than other seasons, but in the autumn and winter two seasons, the weight will be bass bass bass up soared, which in the end is Is why? In fact, this is because the weather after the cold, the body of fat cells will begin to accumulate, to prevent the heat outside the scattered, this time the weight will naturally increase.
Autumn folk 'paste autumn fat' argument, but 'autumn fat' if too much too thick is too good to affect the health of the following we have come to see how sticky autumn fat can make your weight does not continue to increase The
Experts said that the fall of the healthy sticky autumn fat should pay attention to the choice of diet, some friends said that autumn autumn fat is to eat big fish and meat, ah, so have energy, but in fact this practice is not healthy. Itself is relatively easy to obesity Friends in the fall to avoid greasy diet, choose more calorie foods, eat less meals can be achieved 'paste autumn fat' purpose.
In addition, the fall of autumn fat can be appropriate to eat some supplements, most of the fat people are physical constitution, the appropriate tonic can enhance the constitution, and some friends in the summer to eat too much weight loss products, autumn medicine can also be balanced nutrition, To ensure good health.
'Paste autumn fat' is a must, but choose a healthy diet to 'paste autumn fat' in order to let you no longer continue to gain weight, the following we come to see what food is suitable for autumn to paste the autumn fat it.
1, celery
Celery is a lot of weight loss people love, because the celery contains a chemical can quickly dissolve fat when the fall of celery can play the role of replenishment detoxification, because many friends do not love the special smell of celery, Xiao Bian suggested that everyone When you eat celery can dip a little sauce to improve the taste.
2, sweet potato
Late autumn to eat a roasted sweet potato is definitely a happy thing, then obese people eat sweet potato in autumn what are the benefits? Experts said that although sweet potatoes look very high, but in fact it is low-calorie food, sweet potato can effectively prevent sugar Into fat, is conducive to weight loss.
3, apple
The benefits of eating apples believe that we all know, Xiao Bian here is not much to say. With apple to satiate is a lot of obese people will do things, in fact, the fall of eating apples can also help easily tolerant fat people to promote defecation Oh.
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