Recommend a few small ways, so you easily get rid of annoying elephant legs, slim sexy legs.
Air pedal bike to promote leg blood circulation
Every day to keep a good habit of air pedaling, when you sit on the couch watching TV, or when you are lying in bed to sleep, you can do half an hour of air pedal bike movement, remember When doing the action must be done in place.
Leg stretch of the time must be straight, the bend in place must be in place, if this action is not in place, then there is no effect of stovepipe. Adhere to the air pedal exercise can increase the blood of the legs Circle, lose the fat of the legs.
House at home to walk back and forth, can not move quietly
To know that running and walking will be fully consumed leg fat and calories, so the house at home, want to ensure the amount of leg movement, as far as possible to move around rather than to sit quietly. Half an hour a day, not only make the body fattening, reduce the chance of fat accumulation, but also make the body more healthy, so you want to lose weight must pay effort.
Eat stovepipe food
These foods are cheap and everywhere, each containing nuts that make the legs thinner.
Kiwi
Kiwi vitamin C is very well known, in fact, its cellulose content is also very rich, fiber absorption of water swelling, to avoid excess fat so that the legs thicker. Generally contain vitamins A, B1, B2, E and calcium , Potassium, cellulose food on the leg of weight loss, modification have a role, in addition to the above mentioned these foods, we can also try to eat some other nutrients with these nutrients.
Eggs
Egg contains vitamin A, vitamin B2, B1 and phosphorus, iron. Vitamin A can make your legs skin becomes slippery tender, vitamin B2 can eliminate fat, vitamin B1 and phosphorus, iron to remove the lower body of the meat, Also have the effect can not be ignored.
sesame
Sesame to provide the human body needs vitamin E, B1 and calcium, in particular its 'linoleum oleic acid' ingredients, can be attached to the blood vessel wall of cholesterol, edible before the sesame can be ground into powder, or direct purchase of sesame Paste can be.
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