The reason is that the secretion of hormones will change, which will promote the accumulation of excess calories to your abdomen, thus forming fat.
Training is your secret weapon
There is a big belly in fact not an unavoidable thing. The abdomen exercise can help you achieve this wish. Pilates training is your secret weapon because it can move to all your abdominal muscles. By putting you in every section The navel pulled to your spine, the sport can help you to maximize your help your stomach.
Toe dipped in movement
Do three times a week, once every other day.
A, lying on the ground lying on the ground, legs lifted, knees bent 90 degrees. Thigh straight up, the waist and the ground parallel to your hand on both sides of the body, palm down to keep the abdominal muscle contraction, while you The back pressure to the ground.
Slimming is the victory
B, inhale, lower your left leg, and count 'down, down', just start from your hip, dipping your toes to the ground (but not really touch the ground). And then carry your legs back to the initial position, while the number of 'up, on.' And then change your right leg to do, continue to do the legs to do, until your legs are done under the 12.
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