Xiaobian today to give you recommend autumn to lose weight to help the fruit, the following together to see it.
1, tomatoes
Eat fresh tomatoes help diuretic, but also ease the leg fatigue, reduce the occurrence of edema.Food tomatoes eat better, but for the spleen and stomach Deficiency and women during the menstrual period is best not to eat raw.
2, kiwi fruit
Kiwi not only rich in vitamin C, the content of cellulose is also very rich, will help promote the decomposition of fat, to avoid excessive accumulation of fat in the body.
3, apple
Apple is a very good weight loss fruit, apple contains a variety of vitamins, fructose, etc., these are the necessary nutrients the brain.Apple zinc can also enhance the memory.But because the apple sour material has a corrosive effect on the teeth, so in After eating the apple is best to rinse mouth.As the apple with low calorie, can not be used as a staple food to lose weight, it is best to eat with other weight loss food to ensure that during the weight loss to get enough energy.
4, pomegranate
Pomegranate is not only rich in folic acid and can prevent the disease of antioxidants, they are still low-calorie, high-fiber food, so pomegranate can meet the desire to eat sweets and will not have an impact on the diet.Tine pomegranate as a snack on the table , With these instead of nuts on the salad to eat.
5, sour plum
Sauce is rich in chrysulines - this phytochemicals can help the body to effectively remove fat and toxins. Drink a cup of plum juice, your body 'clean' program can be greatly accelerated, the liver will be able to your body those May cause obesity substances quickly and thoroughly excreted.
6, dragon fruit
Dragon fruit contains vitamin E and a more special ingredient - anthocyanins, with antioxidant, anti-free radicals, anti-aging effect, but also improve the prevention of brain cell degeneration, inhibit the role of dementia. Vitamin C with whitening skin and rich water-soluble dietary fiber with weight loss, lowering blood sugar, Runchang, preventing colorectal cancer.
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