Everywhere you can see the sporadic leaves, with fresh aromas of apples, golden pumpkin have told us that the beautiful gorgeous autumn has come. Do you know this is the best year of the thin season? The following seven reasons must make you want Act quickly and implement your fall weight loss plan.
1. Nobody is willing to try to run in the hot sun, do not want to brave the cold wind walk, then the sky is the most suitable for outdoor sports. Do not have to spend money to buy fitness card, walk around is a good aerobic exercise , Not only physical fitness, improve heart and lung function, and to achieve the purpose of thin.
2. September is a vigorous opening season, so that our subconscious has a fresh change in the expectations of this time may wish to set up a new fitness goals, urging themselves to move up, such as learning new skills, try new courses, lose a few pounds Fat, improve body flexibility, flat support up to 5 minutes and so on.
3. Of course, entering the fall also means the end of the arrival of the work to the sprint stage, resulting in this stage of the gym is usually not so crowded, you will not wait because of the equipment used to wait for the fitness of the good mood. Through several times a group of rhythmic weight training to improve muscle strength, endurance and shape, this is the key to shaping.
4. Autumn is harvest season, a large number of seasonal fresh fruits and vegetables appear in the table, pumpkins, melons Italy (a kind of summer squash), beans, cabbage, apples are a variety of low-fat and high-fiber diet, so Weight loss process becomes no longer tough.
5. Many marathon races are being held, perhaps to motivate you to return to the running team. Find a companion, starting from 5 km, together to achieve fitness goals is a particularly interesting thing, 'side effects' is before the squeeze pants become Fit up.
6. After entering in September, the darker getting earlier and the temperature is going down soon, the terrace bar people may be very few. Why not use the evening time to patronize the gym, even if only to do a yoga or Ratti are excellent.
7. Autumn, the metabolism is not so strong as the summer, so be sure to drink plenty of water, at least 6 cups a day.Cap water can help you reduce hunger, washed away the body of excess fat, keep the flow of metabolism.
8. into the fall, good appetite back, comfortable weather with food is really difficult to get tempted, and even feel easy to hungry, then if the appetite is really difficult to control.Then let us slightly change the eating habits, but let us not Eat the case to meet the appetite .After 3:30 pm to 4:00 when you add a meal of tea, such as: sugar-free yogurt, whole wheat bread, soda crackers, egg tarts, add nutrition and heat, let us In the working hours will not be hungry, dinner will naturally increase the original appetite will not increase, so that can meet the appetite and can control the intake of excessive calories.
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