Now people's living standards continue to improve, obesity is also gradually high hair, and each person obese way are not the same, some people are obese, and someone looks like a normal but there is a 'belly'.
What is abdominal obesity?
Abdominal obesity is mainly reflected in the problem of visceral fat in China, male waist circumference ≥ 90cm, female waist circumference ≥ 85cm has been regarded as central obesity.Most male obesity is mostly obesity, and female obesity is also the abdomen, waist obesity The
Is it time to measure your waist circumference?
The correct amount of waist circumference method (here waist waist pants waist.)
Chinese adults normal waist standard:
Male waist circumference<90厘米
Female waist circumference<85厘米
How to cause abdominal obesity
The race affects the formation of fat
In China, most of the comrades will show the thriving beer is not two thick legs, like a big apple, while the Western countries are more "pears".
Gender also has a relationship
In addition, gender is also a factor that can not be ignored. Men are more likely to form "apples" than women.
In life, sometimes there will be "a fat first fat waist" argument, which may be because of the apple-type body caused by the visual effects.
Metabolic rate decreased
Reality Many people appear obesity problems mainly from the middle age period, mainly because with age or the amount of exercise decreased, the human metabolic energy will decline. Metabolic rate drop, people are easy to fat up. The most easily obese part is the abdomen.
Why are abdominal obesity more dangerous?
Swedish scholars first proposed the concept of abdominal obesity, and that the accumulation of abdominal fat than hip accumulation and cardiovascular and cerebrovascular diseases, hyperglycemia and other related complications are more relevant in recent years in the field of obesity research is the most outstanding achievement is found A series of cytokines associated with adipose tissue endocrine function, such as leptin, adiponectin, resistin, tumor necrosis factor, etc., which participate in and mediate the body's energy metabolism, inflammatory response, coagulation, regulation of vascular endothelial function and other Body activity, and type 2 diabetes, dyslipidemia, hypertension, cardiovascular and cerebrovascular diseases, hyperuricemia and other metabolic diseases are closely related.
So the belly fat family, do not belly obesity as a small thing. Increasing uplift of the stomach is hinting that you are potentially dangerous, if you ignore it does not exist, not seriously, then in the near future, these chronic diseases are looking for Come on!
The fastest way to thin
1. Note that diet can effectively reduce the stomach
In order to have a flat belly on the need to calculate their daily intake of calories, as little as possible intake of some calories, do not eat junk food, so stick to it will be able to make their own weight loss plan to be successful, you can consult the weight loss doctor , So that they recommend some beneficial to the belly of food, insist on eating, weight loss plan can be successful.
2. Walk like a wind
If you want to let your belly thin down you can choose to quickly walk to speed up their walking speed, so you can get their own abdomen also get exercise, and thus slim down.If you have to go fast there are some difficulties, then you can choose speed And then walk slowly for a while, so that by changing the way you can get a good way to lose weight.You can walk while walking, while listening to MP3, in a The beginning of the song when the choice of brisk walking, waiting for the song when the choice of slow to go, so suddenly slow and slow way of exercise for weight loss is very good.
3. do some abdominal exercises
Leaning on the elbow, with the elbow and forearm to support the upper part of the toes in the buckle, buttocks and legs to lift the body from head to foot into a straight line, keep 30 to 60 seconds, and then do unilateral exercises, with one side of the hands and feet Keep the balance, the other side of the buttocks, legs and arms are lifted toward the direction of the ceiling.Adhere to the movement, you can get a good effect of thin belly meat.
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