Now a lot of people suffering from cervical spondylosis, due to a variety of learning, life, work and other details of the problem caused, of course, there are still their own factors caused by degeneration in the young people in China, the rate of cervical disease is more and more High, the prevalence of bow is also one of the main causes of cervical spondylosis.
Is there any way to reduce the speed of cervical degeneration?
Excluding congenital dysplasia and violence, shock and other unexpected factors, the majority of cervical disease are due to life, the details of the work and its own degeneration factors.
In the past, less than 5% of young adults under the age of 25, but in recent years has increased by as much as 5 times, while the prevalence of bow is also induced young patients with cervical spondylosis is one of the main reasons. A year later, the cervical spine will be a slight shift, and even spur.
As one of the indispensable equipment for modern office, the computer is also one of the main reasons to stimulate the younger age of cervical degeneration.As a result of long-term use of the computer lead to excessive head forward, coupled with long-term in an incorrect sitting position, cervical degeneration rate significantly And as one of the standing at home, students, children have become one of the major groups of cervical injury, and now even patients at the age of 8 appeared cervical disease.
Tablet PC, the use of intelligent machines will lead to accelerated human cervical vertebral degeneration is accelerated, because in the process of long bow, 4 to 7 cervical spine joint pressure caused by excessive dislocation, so that cervical radian reduction, bone wear Increase and spur hyperplasia, have the opportunity to press the nerve line, causing headaches, dizziness, and even muscle stiffness.
In order to reduce the rate of cervical degeneration, to avoid cervical spine injury in young age.
1, the computer screen position should not be too low, whether it is work or leisure, if you need to terminate with the computer for a long time, it should be careful to adjust the position of the display to the eye flush with the state, to avoid long bow or crooked Neck to see the process of the computer, resulting in uneven force on both sides of the neck, induced damage.
2, the choice of pillow as much as possible according to their own factors and bed appliances to choose, the most appropriate standard is lying in the state, neck and shoulder joint position higher than the lower edge of the head, while the neck and shoulder parts can not be in the floating position , The head can be in a slight backward state of the best.
3, to change the habit of bow family, especially in the bus driving process, the sudden stop will cause the neck before and after the violent shaking, if you can not maintain a high concentration of the spirit can easily damage the neck; The head against the window or the back of the nap, long sedentary process as far as possible to keep the back straight state.
4, appropriate to participate in physical exercise, try to choose some of the more moderate way. Usually can also be in the spare time through the gentle massage to relieve the neck of the fatigue discomfort, but the way not too rough.
If found to be discomfort timely medical treatment, in general, in addition to this episode or mild patients, in two to three weeks to get a better effect.
