Choose a comfortable pillow, not only a good condition for good sleep, but also a healthy long-term investment.
There are a variety of materials on the market, with a variety of different pillows, so we must first understand that the pillow is the biggest effect of what? Pillow is used to meet the sleeping posture, the support of the cervical spine and spine, Lumbar spine to maintain balance, so that will not make cervical pressure.Therefore, choose the most suitable for their own pillow, you have according to their physical and sleeping position, to determine which pillow can be placed under your head, to your neck The most solid support.
Supine sleeping position
A full fluffy pillow, the goal is to get enough head and neck support, while not let the head lift too high.
Prone position
A thin pillow or simply do not have a pillow.
Side sleeping position
A thick pillow. Shoulders hold the height when the side, side pillow should be able to support your head and neck to the same level with the spine.
Baby sleeping position
Pillows to bulge the best, and lateral similar to the need to pay attention to the height of the shoulder.
But not everyone, in sleep will have to maintain a unified posture, often supine, side alternately, this time the height and elastic fit pillow in order to make the cervical vertebrae will not feel uncomfortable because of the pillow problem.
