Rope skipping method, rope is one of the best weight loss gymnastics, skipping not only can help you lose weight, but also can make the body muscle symmetry powerful, and will make your respiratory system, heart, cardiovascular system is fully exercise, A movement of men, women and children.
Is it really good to lose weight?
Skipping is to lose weight. And it is a very good weight loss exercise. Weight loss is to reduce fat, exercise to lose weight ineffective, but very scientific, will burn a lot of fat, and will not rebound. Diet and drug weight loss quick, but it is At the expense of health, and easy to rebound, rebound in the risk of heart disease after a substantial increase, but each time only exercise fifteen minutes, then burned sugar, burn fat, exercise half an hour after weight loss will begin Burning more fat, the longer the time each exercise, the more fat burned, this is because the main energy of continuous movement is fat rather than sugar.On the contrary, the instantaneous explosive movement of energy is sugar rather than Fat, so this exercise is no good for weight loss.
Skipping before doing the warm-up and rope skipping done after the stretch, even if the long-term adherence to rope movement calf muscles will not be too much expansion, only appropriate to become firm and tight, beautiful curve beautiful.
Correct method
1: smooth, rhythmic breathing
2: the upper part of the body to maintain balance, do not swing around
3: the body to relax, action to coordinate.
4: start the feet at the same time jump, and then transition to the feet alternate jump.
5: rope skipping do not jump too high, the rope can be in the past.
Skipping weight loss exercise control
Junior trainer: each group of 60-100 jump. Minutes 2- 3 times, interval 1 minute.
Normal: Each group of 400 - 500 jump. 2 times, interval 1 minute.
Jump rope to lose weight, will be thick legs?
Skipping as a "explosive movement", will indeed stimulate the leg muscles, in the early stages of exercise, not 'kill' fat, muscle may be due to stimulation and congestion, swelling, hardening, resulting in "more moving legs but thicker So after each rope skipping as much as possible to relax the body, do a good job stretching the legs, with the long process of fat reduction persist, you will find that leg lines will be more beautiful.
What people are not suitable for skipping
Poor physical fitness, perennial do not exercise
Knee injury
Weight is too large, BMI> 24 or even> 28
Chest larger women (sports underwear to wear)
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