With the zero off Coke off the assembly line, a called Coke Zero Sugar sugar-free Coke new listing, you began to enter the convenience store, remove the bottle from the freezer Coke, its 0 cal / 100ml make you particularly satisfied 'Bared ~' open the bottle, 'plump, plump ~' cola, you enjoy the drink to bring the refreshing feeling, but also take into account the health, is simply perfect.
Have said sugar-free, sugar-free drinks why there are sweet?
Because humans are naturally sensitive to sweetness, people generally love sweet food. Sweet drinks are usually too high sugar content, excessive intake of sugar will lead to obesity, diabetes and other risks increased. , Sugar-free drinks began to enter our field of vision.
The sugar-free drink is still sweet, but it does not contain a little bit of sugar because it adds artificial sweeteners. Artificial sweeteners are a class of substances that provide sweetness, because most of the artificial sweeteners Almost no transformation of the human body, it is called no calorie sugar, representative sweeteners such as sucralose, aspartame, sodium cyclamate and so on.
Aspartame is 200 times the sugar sweetness, so 2.4 grams can provide almost 1 kg of sugar sweetness, the heat is far lower than the sugar, or even negligible.
Sugar-free drinks can lose weight?
Since the sweetness of sugar-free beverages is zero, then the drink will not increase the intake of calories, is not conducive to weight loss and control weight? However, the reality is very cruel.
Studies have shown that people who often ingest artificial sweeteners will increase their abdominal fat and waist circumference unknowingly, while abdominal fat and visceral fat increase the risk of cardiovascular disease, type II diabetes and insulin resistance. Increased waist circumference will cause metabolic syndrome, increased risk of high blood pressure, high blood sugar.
'Sugar-free' drinks affect your health
'From the sugar-free carbonated drinks with the table, the calorific value is indeed very low, but this does not mean that no sugar. Acesulfame, sucralose is sweetener, is the content of low sugar. A normal amount of drinking will not get fat due to excessive intake of sugar, but these drinks are added with carbonic acid, drinking too much for the stomach is not good, but also affect the digestion.
What drink should drink
Oolong tea
Oolong tea is semi-fermented tea, it is rich in iron, calcium and other minerals do not contain vitamin C.
Oolong tea which contains an enzyme and decomposition of fat components, this ingredient can promote the decomposition of fat, so that the excess fat is not absorbed by the body directly from the body, every day before dinner, drink a cup of oolong tea can prevent excessive intake of fat Cause obesity.
2. Lotus tea
Lotus tea is a unique kind of tea, it is the lotus petals, leaves and fruit as raw materials made of.
The benefits of lotus tea is that after drinking for some time, the human body will have a natural change in the hobby of food, you will suddenly find that you have eaten greasy food before you no longer exist.If you have constipation problems, Times the lotus tea, after a period of time can make the stool flow, so that more favorable to lose weight.
Black tea
Black tea talking about obesity People's first reaction is the fat of the abdomen, the abdomen is the most fat accumulation place.
But do not worry, black tea on the proliferation of abdominal fat has a good curb effect.Green tea is made from the fermentation of black fungus, was black, it produced a kind of material in the fermentation process, and this ingredient just from To prevent the accumulation of fat.If you drink 1.5 ml per day, then long-term adhere to the weight loss is very helpful.
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