The most effective way to lose weight: yoga
In recent years, more and more fashion people to join the practice of yoga team, generally believed that yoga by regulating breathing, meditation to release the human potential, in fact, the principle of yoga to lose weight is very simple, that is, through a long time to maintain a relative relative to their own difficulties Action, to consume physical fitness, the body is not often exercise parts of the body, get exercise, consumption of inert fat, making weight loss is obvious.In fact, yoga and other sports weight loss methods are the same as the consumption of fat to achieve slimming, the biggest difference is the general Exercise, such as running, sit-ups and so can only mechanical movement to the body of one or several parts, and yoga can let the body get exercise.
The most effective way to lose weight two: fresh fruit is the best snack
If you are a snack of greedy cat, then use fruit instead of your snack! Fresh fruit is a very good weight loss food, they are rich in cellulose, vitamins, minerals and so on to lose weight is very favorable Nutrition, not only to meet your desire for sweets, help to control appetite, but also reduce calorie intake.
The most effective way to lose weight three: like ladies to eat
Think of ladies are how to eat: drink a little soup before meals; with a small plate of food, chew slowly, and slowly enjoy every food; even the most delicious food is not eat, taste Stop the table; never touch the leftovers on the table, nor the image of the TV sitting in front of the big chew of snacks ... ... these are not just ladies symbol, it is a small secret to control their own diet. Eat a chew 20, you can better experience the fun to eat, you can also make you feel full.Therefore, you quickly change the habit of devouring it, a little bit of change, it will shape the slim healthy you oh The
The most effective way to lose weight four: do not be too severe to deduct breakfast and lunch
Do not be too harsh to deduct breakfast and lunch, because they are not only for your daily activities to provide heat, but also the evening and non-meal time will not eat too much of the secret lies.
The most effective way to lose weight five: eat hot things
If you eat hot things, not only the body will heat up, but also to promote digestion, to speed up the metabolism of the meal should pay attention to the temperature of the meal, do not be too troublesome to eat the food, but also to keep the heat of the body , Eat hot dishes hot meals, food cool, and some hot and then eat.
If you are too cold winter fruit, you can also cook a pot of delicious fruit soup. Apple ah pear ah orange ah wash into a block on the pot can be cooked, but do not cook too long Oh, hot Well, otherwise the nutrition will be lost.
The most effective way to lose weight six: keep the diet three low three high
The so-called three low, is the low oil, low salt, low sugar; the so-called three high, is high protein, high vitamin, high cellulose. Low oil is eat or do not eat fried food. Low salt is as much as possible to taste light, eat Spicy, so as not to let the appetite and hurt the spleen and stomach. Low sugar is not to say no sugar, but to strictly control the ice cream, cream cake and other high calorie foods.
High protein is to maintain the nutrients of human organs, usually in the diet to account for about 30%, but for those who are eager to lose weight, the protein can be raised to about 60%, but the main intake should be plant protein, such as beans Vitamins can delay the aging of cells, vegetables and fruits are the most important source of vitamins. Fruit (apple, orange, watermelon, strawberry) vegetables (cucumber, tomato, celery). Cellulose can help our intestinal peristalsis, Detoxification, and keep the skin smooth, corn, celery, buckwheat are high-fiber foods.
The most effective way to lose weight seven: 1 million daily walk to keep the body does not rebound
Feel a little sweating speed, walking 10,000 steps a day, you can consume 836KJ. 1 month can lose 1kg. Converted into time, the equivalent of walking for 2 hours a day, you can use a little faster than normal speed 4 km distance. In the steps and other places where the gradient is more effective.
The most effective way to lose weight eight: hot water bath
With the above-mentioned 'eat hot food', wash hot water bath also have the same effect - to maintain the body heat, speed up the metabolism.
It's the biggest thing to enjoy in the winter. It can keep you nervous and soothing, and you can achieve the effect of losing weight. When you completely immerse your body in hot water, the pores will automatically expand. The skin completely forget the outside of the cold, in the season is not easy to sweat greatly sweat, the excess fat burned out, with sweat out, fun dripping. Similarly, with hot feet, with warm handbags also have chill warm up, speed up the blood The role of flow.
