If you want to lose weight, get rid of abdominal fat, aerobic exercise is a better choice, and then with the diet, there will certainly be better results.
Sports articles
1, belly dance
Belly dance is not only a form of dance art, in recent years has also been used as a fitness campaign to promote the belly dance can increase the strength of the abdominal muscles and the flexibility of the body, but also can consume a lot of fat, adhere to practice 60 minutes Belly dance, can consume 330 calories, is one of the most effective exercise to reduce belly.
Hands lift or on the waist, keep the rest of the body does not move, the use of waist and abdomen muscle strength to drive the crotch in the air to draw '8' words can be at home watching TV while doing this action, the speed is not too fast, but remember Live, be sure to draw a complete '8' word.
2, abdomen walking
Abdomen walking is usually said abdominal breathing walking. Exhale as much as possible to shrink the abdomen. This can stimulate gastrointestinal motility, to promote the body of garbage exclusion in the daily walking and standing can be abdominal breathing. This can make the abdominal muscles Become more sturdy.
Abdominal breathing and our usual breathing is different, so beginners will not be used to, but in order to get rid of annoying lower abdomen, we must develop this habit ah. Adhere to a few weeks will be able to find the lower abdomen is really flat, Even walking the posture will be with the beautiful.
3, variable speed running
This is a quick and easy way to run, simple and free, do not need to follow the established rules and will run and jogging two kinds of strength of the combination of movement, you can also play the role of consumption of sugar and fat. This is because the human body In the movement, the body of energy consumption mainly from sugar and fat in a short period of time fast, a lot of exercise, to consume sugar-based; and in a long period of moderate exercise, the consumption of fat-based.
Running weight loss often run too fast, lack of stamina, can not adhere to, uniform running mainly, the effect is not obvious. Correct running weight loss should be variable speed, starting 15 minutes should be jogging, and then slowly accelerate, aerobic exercise must There is continuity, can play the effect of weight loss, can not run for 15 minutes, rest for a while and run, need to adhere to more than half an hour.
Diet articles
1, mung bean
Mung bean with heat detoxification, dehumidification diuretic, refreshing thirst quencher effect, drink green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as to avoid the destruction of organic acids and other effects.
2, sweet potatoes
Sweet potatoes contained in the fiber easily digestible, can promote gastrointestinal motility, help defecation. The best way to eat is roasted sweet potatoes, and even the skin with the roast, eat together, taste refreshing sweet.
3, apple
Apple which contains a lot of pectin, can accelerate gastrointestinal motility, play a very good lipid-lowering effect, every day to eat two apples, to reduce the waist is very helpful!
4, celery
Celery contains a lot of cellulose, it is taken into the body, will produce a called lignin, feces in the intestine to run the running time, so as to achieve the purpose of reducing the stomach.
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