When is the best defecation every day?
Food is usually in the body after 12 hours after the discharge.Therefore, the science of the day, the most appropriate defecation time should be the morning, but not everyone can be defecation in the morning, then when the best defecation?
Morning defecation
The stool has been stored in the sigmoid colon. The stool in the sigmoid colon can enter the rectum and accumulate a sufficient amount (about 300 grams) to produce a certain pressure on the intestinal wall when the feces are stored in the sigmoid colon. It will cause defecation and then defecation.If the morning did not discharge, it will produce toxins, and the longer the delay, the more toxins produced.But because the morning wake up when the colon peristalsis function will increase, and after eating breakfast and the stomach Colon reflex, thus promoting our colon peristalsis.Therefore, every morning or breakfast within two hours before the best defecation time.
2. defecation at night
The evening is also a good defecation time, because the accumulation of the body in the body is very bad, bad breath, irregular menstruation, early aging, stomach is not good, etc. people in the bowel before sleep, must slowly force, too hard Causing varicocele, hernia, etc., empty the body of dirt, the body is very good.
Defecation irregular how to do?
Some people will be regular morning defecation or defecation at night, but some people have not so regular defecation, how to do it?
In fact, the defecation action itself is a reflective activity, can be established conditional reflex.As long as the regular defecation for some time, you can gradually establish the defecation of the conditioned reflex, after the formation of habit can be timely and efficient discharge of the stool.
