Carrots can lose weight, but also reasonable arrangements for eating habits, in addition to ground training.
1, raw carrots can provide a wealth of vitamin A, with the body to promote the normal growth and reproduction, to maintain epithelial tissue, to prevent respiratory infections and maintain normal vision, treatment of night blindness and eye dryness and other functions.
2, carrots can enhance the body's immune system, anti-cancer effect, and can reduce the cancer response of cancer patients, a variety of organs have a protective effect.Women eating carrots can reduce the incidence of ovarian cancer.
3, carrots contain potassium peruronate, helps to prevent hardening of the arteries, lower cholesterol, the prevention and treatment of hypertension have a certain effect.
4, carotene can remove the aging of the free radicals, in addition to vitamin A, the B vitamins and vitamin C and other signs of nutrients also have moisturizing skin, anti-aging effect.
Mainly: do not eat too much. A lot of intake of carotene will make the skin pigment changes, into orange and wine and carrots with food, will cause a lot of carotene and alcohol into the body together, and in the liver produce toxins, leading to liver disease The
How to eat carrots can lose weight
Carrot tomato drink
Material: 50 grams of carrots, 1 tomato, half a cup of yogurt, lemon juice 1 tsp.
practice:
1, the carrots washed and cut into pieces, tomato pedicle, washed and cut into a comb, spare.
2, the carrots and tomatoes into the juicer, high-speed crushing juice into the glass, add yogurt, lemon juice seasoning can be.
Thin eat: every morning with breakfast to drink, not only delicious, thin body is also super.
Freshly squeezed carrot juice
Material: 2 carrots.
practice:
1, the carrots washed, cut into a round block.
2, the chopped carrots into the juicer until the squeeze was viscous carrot mud can be eaten.
Thin drink: drink carrot juice 1 to 2 times a day, before meals, do not have to control the diet, according to their physical and physical condition to determine the amount of drinking, as long as perseverance perseverance for a month, you can easily thin 10 pounds.
Boiled carrots
Material: 1, 2 carrots.
practice:
1, the carrots washed, sliced.
2, in the pot into the two bowls of water, and then into the carrot slices to the fire to cook until the carrot slices so far.
Eat as usual: every morning fasting carrots with soup to drink together, lunch and dinner as usual to eat.If you want to continue to lose weight, every other week and then take, will be able to achieve the expected goal of MM.
Weight loss pay attention to what diet
Drink less
The main ingredient in the wine is alcohol, alcohol heat and can promote fat in the body deposition, per liter of alcohol can produce 7 kg of calories. Protein and sugar and fat, although also can produce heat (1 gram of protein and sugar produced 4 thousand Calories, 1 gram of fat to produce 9 kcal of calories), but they contain ingredients that are beneficial to the human body, while alcohol contains only calories, and this calorie suffers from getting fat. It is calculated that a large bottle of beer is about half a bowl of rice In particular, some people like to drink after a meal or before going to bed, if often a lot of drinking, coupled with high calorie foods, it may cause excess calories, increase the accumulation of subcutaneous fat, causing the body fat.
Eat lean pork
100 grams of lean pork with 16.7 grams of protein, and fat up to 28.8 grams. Lean pork is not a high-protein low-fat foods. Its fat content is higher than the protein content. So lean pork eat too much, animals Sexual fat intake will be greatly increased.People's fat and thin and the amount of calorie intake associated with the number.
Drink less coffee
Coffee can stimulate gastrointestinal secretion and increase appetite. Coffee contains caffeine, can promote the blood of free fatty acids increased significantly, while the latter is the liver synthesis of triglyceride raw materials. People often add sugar when drinking coffee. So people who like to drink coffee Not only can not lose weight, but there will be fat trend.
More meals
In the process of weight loss, it is best to follow the principle of a small amount of meals, the three meals a day to the total amount of food allocated to five meals a day and the best meal a day before going to bed 5-6 hours The time to eat.
'Send benefits: come and see how you should lose weight?'
Want to lose weight healthy? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 weight loss fitness college ' (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords 'Day' , Nine girls immediately give you!
