The summer did not cut down the friends, do not be discouraged, the autumn insisted, the winter effective, the next spring will be beautiful. The weather is cool, appetite will be better, as long as the dinner attention, or can be reduced Oh So, what to eat at night to lose weight the fastest? How to do with the effective weight of meat?
1, lettuce
Lettuce per 100 grams of about 1.52 grams of dietary fiber, can be timely supply of low-fat diet are sufficient cellulose, and cabbage compared to its rich fiber content more, but also has the effect of eliminating excess fat, vegetables In the weight loss weapon.
Recommended recipe: lettuce salad
Lettuce, cucumber, tomato, onion, corn shoots, green peppers, parsley, cherry radish, salt, white pepper, salad oil, vinegar
practice:
1. cut the lettuce into irregular flakes, cucumber cut into oval, the tomato cut into the angle, the onion cut into a circle, cut the rice shoots, cut mushroom slices, green pepper seeded into a circle, and then fight in Transparent glass inside the dish.
2. The salad oil and vinegar mixture, into the dish, and then put the salt, white pepper and mix thoroughly, made of oil vinegar juice.
3. When eating, shake the oil vinegar juice, pour the vegetables on the salad can be.
2, asparagus
Asparagus per 100 grams of about 19 kcal, although the price is slightly more expensive than other vegetables, but for low-carbohydrate weight loss are those in the holy goods, while losing weight, given a wealth of vitamins and trace elements To supplement the lack of vitamin intake during weight loss.
Recommended recipe: fresh mushrooms asparagus fried
Material: Asparagus, mushrooms, yellow pepper, onions, onions, garlic
practice:
1. will be asparagus cut into sections, mushrooms slices, yellow pepper shredded. A few drops of boiling water in boiling water add a little salt, the asparagus chop sweat with cold water soaked cool.
2. Wok put oil, dried red pepper, ginger, garlic burst saute pan, then add mushrooms and yellow pepper stir fry.
3. pour a little soy sauce, coupled with the amount of salt seasoning, stir fry until after birth can be Sheng.
3, chicken
Chicken protein content of the higher proportion of species, and the digestion rate is high, it is easy to be absorbed by the body, there is a strong physical strength, strong body role. Chicken contains growth plays an important role in the phospholipids, Fat and phospholipids in the structure of one of the important sources of weight loss can eat peeled chicken, because the chicken fat almost all in the chicken skin. Chicken per 100 grams of protein up to 23.3 grams, fat content of only 1.2 grams, lower than other meat So, appropriate to eat chicken, not only beneficial to human health, it will not cause obesity.
Recommended recipe: mushroom chicken porridge
Material: rice, chicken breast (chicken leg), mushrooms, carrots, scallions
practice
1. After washing the rice, soaked with water for more than 1 hour (the water is not drained, used together to porridge)
2. other food are cut into small Ding spare.
3. Put all the material together with the right amount of water into the pot to cook, cook until the rice flowering sticky, salt and fresh shellfish seasoning, you can eat.
4, potatoes
Potatoes are the most nutritious natural slimming food, neither fat and cholesterol, very low calorie (only 21% of the weight of rice), and contains a very rich soft dietary fiber, can bring a high full Diet to eat potatoes not only will not lead to fat, but also make you sleep more sweet, because the potato is rich in basic compounds.
Recommended recipe: potato mud
Material: Potatoes, Creams, Black Peppers A little, a little salt, milk, thyme, bacon crushed, little Brazilian
practice:
1. Wash the potatoes into the pot, add water to flood the potato.
2. first to the fire to boil, and then turn a small fire for about 20 minutes to the potato cooked soft after picking up, crushed into mud.
3. Potato mud, cream, black pepper, salt, milk, thyme and mix well, dug into a ball into the pan.
4. Bacon crushed saute, and Brazil together with the practice of 3 in the mud on the mud, into the oven at 180 ℃ for about 3 minutes.
5, crucian carp
Carassius meat contains the protein content is very high, has a very good ability to resist the virus, while the fat content is very small, eat carp can not only fitness to lose weight, but also help lower blood pressure, blood lipids, people Longevity
Recommended recipes: wolfberry fruit burning crucian carp
Material: carp 1. soy sauce, onions, ginger, salt, pepper, monosodium glutamate the amount of medlar a number of wolfberry
practice:
1. the crucian carp to viscera, scales, washed, onion shredded, ginger at the end.
Heat the casserole, fry the fry of the carp to the yellowish, add onion, ginger, salt, pepper and the amount of water, a little stew for a moment.
3. put wolfberry and then simmer for 10 minutes, add MSG can be.
