Do not know the young friends have no such experience: whenever determined to stay up late to enjoy the nightlife, the mother always pia's rejection of an article so that you study - "the body of the organs of the detoxification schedule" Above with the eye-catching characters to write the body of the organs of the evening detox worksheet, and earnestly discouraged everyone early to bed early.
So, the body organs of the detoxification there is no timetable? Miss the detoxification time did not rest on the impact of organs in the end how much?
We first look at the online rumors of the "body of the organs of the detoxification schedule" is how to say it:
1, 9-11 pm for the immune system detoxification, should listen to music.
2, late 11 - 1 am, liver detoxification, need to be carried out in the sleeping.
3, midnight to 4 am for the spine hematopoietic period, should not stay up all night.
4, 1-3 am, gall bladder detoxification.
5, 3-5 am, lung detoxification.
6, 5-7 am, large bowel detoxification should be defecation.
7, 7-9 am, small intestine to absorb nutrition time, should be breakfast.
Nothing to need to detoxify your organ is poisonous?
We are here to discuss the toxins, but the body of the excess garbage, the main source of two: food digestion, absorption of metabolic waste after the retention and the environment can be a variety of pollution in the body deposition, such as lactic acid, uric acid, free Base, including the body of excess fat, old necrotic cells.
First, let's take a look at the function of these organs: the immune system contains lymph, so it is detoxification function; the liver is the body of the decomposition of toxic substances 'main', so positioned as detoxification organs is no problem; large intestine as a digestive system Important links, but also barely can be regarded as a detoxification function.
In addition, the gallbladder, lung, small intestine, spine these organs and detoxification has nothing to do: the bile is responsible for the secretion of bile, to help digestion work, naturally there is no ability to detoxification; lung is the respiratory system, responsible for Oxygen and carbon dioxide exchange, can not carry out detoxification work; small intestine is responsible for absorbing the digestion of food in the nutrition, there is no detoxification function of this setting, another breakfast is not at this time to eat at night to eat it? The spinal cord, and no matter how you how to sleep how to rest, the spine can not hematopoietic, so do not have to mention blood detoxification.
'Laomao' lymph: 24 hours in the detoxification!
It has just been mentioned that the lymphatic system is an organ with detoxification function, lymphatic secretion of lymph fluid, circulation in the body.When the body part of a virus invasion, the lymph nodes (lymph nodes) will use the immune function, confrontation Exotic bacteria to protect the body.
But the work of the lymph gland is 24 hours without interruption, the secretion of lymph fluid is always carried out, does not meet the online transmission of '9-11 pm detoxification'.
If the lymph is only fixed at night fixed operation, the body will become vulnerable, many bacteria can easily damage our health.
'Clockwork' liver: on call with the detoxification!
The liver is a veritable 'detoxification organ', foreign or in vivo metabolism of toxic substances, must be detoxification in the liver into a non-toxic or highly soluble substances, with bile or urine excreted.
Such as alcohol, we drink wine, which is ethanol - that is, commonly known as alcohol substances, will be absorbed by the stomach, of which 10% by the respiratory tract, urine and sweat to the prototype, the remaining 90% by liver metabolism: ethanol first Oxidized to acetaldehyde, dehydrogenated into acetic acid, and finally oxidized into carbon dioxide and water from the body, while releasing a lot of heat. Liver to 10 ml per hour rate of alcohol decomposition into water, carbon dioxide and sugar until digested until the end. It is because of this decomposition process will produce a lot of sugar, long time drinking will lead to alcohol liver, fatty liver and other liver diseases.
But the liver has a characteristic - on-demand: in the absence of the need to decompose the material will not work.Therefore, no matter 11 pm to 1 pm you are not in sleep, the liver will not detox, with its tangled How to sleep, it is better to drink less wine.
'Procrastination' big intestine: follow the call of nature!
The intestine is indeed detoxification organs, but it is detoxification way is different, I believe we are all familiar, but is defecation.
Speaking of defecation, both traditional Chinese medicine and Western medicine are that healthy defecation, and some similar to the cleaning of the intestinal tract of the treatment, is very helpful to the health, but these are time and no relationship.
No matter when and where, with the intention to find a place to solve, presumably normal people are unbearable, so blindly according to the timetable detoxification, apparently not fly.
The body of the drug in the end how the row?
● detoxification does not require human intervention: experts pointed out that under normal circumstances, the normal people do not have to deliberately 'detoxification.' Liver, kidney, intestine, skin and other organs are the body's metabolic organs, we only pay attention to the correct diet and exercise You can reduce the burden of the two main detoxification organs, should be from the reduction of toxins intake, such as not to abuse drugs, but also include do not eat 'detoxification beauty 'Health care products.
In addition, we can through the scientific drinking water and exercise to 'detoxification.' Drinking water to promote metabolism; long-term adherence to the law. In order to detoxification, not as good as drinking water + exercise: to detox, sleep well, eat well, good exercise, good mood. Exercise, bring the whole body of health, the benefits naturally do not have to say.
Stay up late and have no sleep?
Although the detoxification schedule is not really reliable, but does not mean that we can wanton stay up all night.
Scientists have proved that the existence of biological clock, although it can not prove that staying up late and the inevitable relationship between cancer, but the lack of sleep for the impact of the human body is difficult to avoid: a long time to stay up late night will lead to damage to the immune system, resistance decreased Vascular system also has adverse effects, more likely to lead to a variety of other diseases.
So you are the night owls, listen to my mother's words, wash early to sleep, yes!
