Now teach you a few recipes on the thin little chin, anytime, anywhere can ...
Neck and chin more activities
Relax the muscles of the neck, which helps the head and the body to circulate, not to the accumulation of toxins in the chin.
frequency:
Action 1 mutual pressure 6 seconds, action 2 to maintain 10 seconds, repeated 2 to 5 back.
action:
1. hands cross the brain, the head slightly back, face up slightly up. Elbow horizontal open, hands and head gently cross each other pressure, so that after the neck feel tight.
2. Then, side of the breath, side with the palm of your hand forward pressure, to feel comfortable position, to maintain 10 seconds, stretching the neck muscles.
Japanese TV recommended double chin movement
Japanese television program recommended to eliminate the double chin movement, by the head and lift the tongue of the action, to exercise little less moving to the chin muscle, to strengthen the degree of tightness.
frequency:
Sooner or later do 3 times.
action:
1. First, standing or sitting can be, back crest straight, line of sight toward the front.
2. Then, slowly lift the head up and look up at the ceiling.
3. Hold out your tongue upwards and maintain this posture for about 5 seconds to heat the chin under the forging chain.
Eliminate double chin skills
In the chin to the shoulder and neck of this area, it is easy because of the usual wrong posture or fatigue, resulting in poor lymphatic circulation, and the accumulation of water and meat, you want to eliminate double chin, you can from the shoulder to the chin with maintenance.
frequency:
Action 1 ~ 3 for a back, each time to do six back.
action:
1. Firming Cream from the jaw to the neck position.
2. With the index finger and middle finger or thumb folder on the edge of the chin, the subcutaneous muscles up clip.
3. Then, then the hands of the back of his hands, the jaw more muscle from the bottom up to push.
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